It can improve the relaxation of skin, enhance breast and lift buttocks, calm back and stomach, and improve sub-health status. In daily life, you can also do some yoga exercises properly, which can achieve the effect of regulating your body shape and let women have a healthy state.

Standard measurement:

According to the "measurements" of the curvy figure of ordinary women in China, China bodybuilding experts combined with the influence of fitness exercise on human body shape, summed up the calculation method of the standard measurements of women:

Chest circumference = height ×0.535, waist circumference = height ×0.365 and hip circumference = height ×0.565. According to the statistical results, the "measurements" are less than 5 cm, indicating that they are too slim (thin); More than 5 cm indicates that it is too plump (overweight).

Professional female models are measured differently. Due to professional needs, their measurement standards have a certain gap with the normal standards.

According to the national characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6 1cm and hip circumference of 90cm.