To lose weight, many people think it is difficult to lose weight. They need to go on a diet, exercise a lot every day and suffer a lot. As the saying goes, you are a master if you suffer, and you can lose weight if you eat more. Let's have a look.

Only by suffering more can you lose weight. 1 lose weight, you must learn healthy methods, so that you can lose weight most effectively. To lose weight, you must learn to suffer, so as not to rebound. Eight kinds of bitter food will make you slim down.

Sugar is the main source of heat. Bitter foods are usually relatively low in sugar and calories. Therefore, bitter food helps to reduce sugar intake, thus helping to lose weight.

1, coffee

You should always remember that it is bitterness that can help you lose weight. Therefore, only pure coffee-without sugar and milk-can help you lose weight. Caffeine in coffee can promote the decomposition of fat in the body and release the decomposed fat into the blood.

After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and release it to achieve the purpose of losing weight. People with weak gastrointestinal function, it is best not to drink coffee on an empty stomach, and to control the amount of drinking, it is best not to exceed one cup a day.

2, bitter gourd

Bitter gourd has always been the first choice of bitter food. It not only contains a lot of bitter substances such as picroside and momordicin, but also contains rich nutrients such as vitamin C and vitamin B. Most people are not used to "suffering", so they will try their best to get rid of the bitterness when eating bitter gourd. Soaking in boiled water or salt water may be the most commonly used method, and the result is of course that the bitterness is gone, the unique effect of bitter ingredients is gone, and the weight loss effect is also lost.

It is a good way to cover up the bitter taste with seasoning. When cooking bitter food, put some ginger and pepper to cover up the bitterness, which not only retains the bitter substance of the food, but also weakens the "bitter" taste.

3.dark chocolate

Bitter dark chocolate can lose weight, but it's not for anyone. A study in the United States shows that people who often eat chocolate are slimmer than the average person. It should be noted that the respondents in this study do not represent everyone.

The good slimming effect of chocolate is only confirmed by people who exercise regularly and have an average age of 57, and the cocoa content in chocolate should be higher than 70%-that is the upper limit for making chocolate delicious, and you can't eat it if it is higher.

4, grapefruit and citrus

Grapefruit can have a positive impact on metabolism and is a good helper for you to lose weight. Similar to grapefruit, there are citrus fruits. Studies have shown that citrus fruits can stimulate sugar metabolism and reduce the storage of sugar substances.

Eat an orange or drink a glass of freshly squeezed grapefruit juice before eating, and the effect will be obvious. People who take antihypertensive drugs or sedatives should not drink grapefruit juice until at least one hour after taking the medicine, otherwise the curative effect may be affected.

5. Spinach

Spinach has a very high water content, 90%~93%, which is an ultra-low calorie food. In addition, spinach is rich in oxalic acid, which is also the source of spinach's extremely astringent taste.

If you want to maximize the weight loss effect of spinach, you should shorten the blanching time as much as possible, because oxalic acid will be lost to water during blanching, and spinach will lose its weight loss effect without oxalic acid. If you really can't stand the astringency of spinach, you can simply simmer it and eat it with sesame sauce. Because sesame sauce is high in calories, you can't put too much. Just put a spoonful of sesame sauce on a plate of spinach.

6. Lettuce, chicory and lettuce

These vegetables are not only rich in bitter substances, but also very "full of stomach", which can effectively help you reduce your food intake and thus achieve the goal of losing weight.

When eating lettuce, are you always used to picking leaves and eating only lettuce stems? I have to say, you really wasted some good things. Lettuce leaves are richer in bitter substances, vitamins and chlorophyll. You can dip some flour in lettuce leaves and sprinkle some minced garlic after steaming, which can not only meet the needs of losing weight, but also cover up the bitter taste of lettuce leaves.

7. Ginger, cinnamon and pepper

These seasonings are famous for their rich bitter substances.

Although we can't eat these seasonings directly, putting some in stews or stir-fry can also play a certain auxiliary role in losing weight. Cooking ginger juice is also a good choice, but don't put too much sugar.

8.kudingcha

Kuding tea was originally a precious dual-purpose drink for medicine and food in ancient China, and it was known as "green gold". Kuding tea is cool and bitter in taste, and has the functions of clearing away heat and toxic materials, relieving summer heat and diminishing inflammation, relaxing bowels and relieving hangover, and has obvious curative effects on sore throat, stomatitis, gingivitis, constipation and other diseases. Drinking kudingcha regularly can reduce weight and beauty, lower blood sugar and blood lipid, resist radiation and prevent cancer.

Many people like to drink Kuding tea, not because of its bitter taste, but because of its sweet feeling. Some people compare love to kudingcha: three points bitter, two points tea fragrance, one point aftertaste. However, if you drink cool Kuding tea in the market, it will damage the yang in the body, which is not conducive to the improvement of deficiency-cold symptoms, so everyone should drink it carefully.

Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang".

According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.

Melon is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0% or 4% of special weight-reducing ingredients-high-energy lipids. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.

From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and make the waist circumference as thin as 2 mm. ...

If you take "high-energy fat serum" for 2-4 mm every day, after 30 days, the most conservative estimate is that 12-24 kg of fat in the food you eat is not absorbed by the human body, while 6- 14 kg of fat stored in the waist, abdomen, buttocks and thighs is decomposed for human use.

Health tips:

1. There are some diet pills on the market that claim to contain momordicin. Be sure to read carefully before buying, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, we must first reduce the "thinness" of health, take health as the first foundation, and then consider whether we can lose weight effectively.

2, bitter gourd is extremely cold when eaten raw, and people with gastrointestinal problems and pregnant women should eat it carefully.

Several ways to eat bitter gourd

1, cut into cubes and send it down with water (just take medicine).

2. Make a paste and drink it.

3. Mix with salt, sesame oil and vinegar.

Break it and put it in the refrigerator to freeze it into ice.