Current location - Health Preservation Learning Network - Healthy weight loss - Run five days a week, run at night, and run 800 meters a day. How much can you lose weight for a month? Run for five days in seven days.
Run five days a week, run at night, and run 800 meters a day. How much can you lose weight for a month? Run for five days in seven days.
The premise is that you can only eat 6 minutes full before running, so that you can get less calories in and out and consume body fat.

But running 800 meters every day can easily make the calf muscular. It's best to massage your calves after running.

You stick to it for a month, about 5 pounds. As long as you don't go and eat like crazy ~

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