Exercise:
Ingredients: 2-3 pieces of bitter gourd, 4g of kudingcha, 2 spoonfuls of honey.
bitter gourd
honey
kuding tea
(1) Wash and slice bitter gourd.
(2) Wash Kuding tea.
(3) Mix bitter gourd slices and honey with 80- 100 ml warm water.
(4) Add Ilex kudingcha.
(5) Take part in boiling water for about 120ml.
(6) Arrange to drink for 5-6 minutes.
Results: Jiedu Shuangku drink can effectively eliminate toxins in the body, and has excellent inhibitory and therapeutic effects on blood lipid, blood pressure, blood sugar and obesity. Kuding tea has the functions of clearing away heat and relieving summer heat, improving eyesight and intelligence, lowering blood pressure and losing weight, which can not only lose weight, but also detoxify and nourish skin. If you want to lose weight in hot weather, drinking a cup every day is very healthy and useful.
Folk prescription: ginger sweating method
Ingredients: a slice of ginger.
(1) Wash ginger.
(2) Slice ginger.
(4) Boil ginger in 500ml water, and finally add some brown sugar.
(5) You can drink it when it is warm.
Drinking essentials: drink before the activity.
Principle: Drinking ginger tea before exercise is easy to squeeze out sweat, and fat burning is greatly increased during exercise.
Results: Detoxifying and sweating, reducing weight and promoting blood circulation. Reasonable diet and reasonable activities can improve the effect of losing weight and fat.
Tips:
(1) Parents who want to lose weight must have three meals regularly.
(2) Developing good habits is one of the important factors to lose weight.
(3) Strengthening the spleen and eliminating dampness is the best way to lose weight in summer.