Talk about eating more slimming food that is not fat.

[celery]

Most of them are divided into water and cellulose, containing vitamins A and C, which are cool and sweet, can lower blood pressure and blood lipid, and can clear fire. There are two kinds of celery, one is celery and the other is cress. If you prefer thick food, you can choose to eat Oenanthe javanica and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect.

[Spinach]

Each half cup (measuring cup) has only 26 calories, but it is rich in vitamins and iron. Spinach is the most beneficial to eat raw, and it should not be cooked for too long to avoid nutrient loss.

[Mushroom]

Mushrooms can inhibit the increase of cholesterol, so they can lose weight. Mushrooms can also promote blood circulation, inhibit melanin, nourish the skin and have anti-cancer effects. Other mushrooms, such as Flammulina velutipes, Volvariella volvacea and Mushrooms, are good food for dieters.

[Pepper]

Whether it is spicy or sweet, it has high nutritional value, especially containing cellulose. A green pepper has only 35 calories, but it provides various minerals and vitamins.

[konjac]

Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac contains almost no calories. No matter how you eat konjac, you won't get fat. After eating konjac, you will feel full, which will naturally inhibit the intake of other foods. But the nutrition in konjac is not comprehensive, and you can't live by eating konjac.

[tomato]

Eating a medium-sized tomato after a meal is beneficial and won't gain weight.

[wax gourd]

Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carotene and so on. Wax gourd has diuretic and heat-clearing effects, and is rich in propanol diacid, which can prevent fat accumulation in the body. Wax gourd contains low sodium and no sugar, so it is the best food for diabetics.

[bean sprouts]

Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B 12 and vitamin C increased by 3 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and enhance the weight loss effect.

[radish]

Radish can increase intestinal tension, enhance intestinal peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and is rich in water-soluble fiber, which can lower cholesterol and blood sugar. It is easy to feel full after eating, which helps to lose weight. Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes.

[beans]

Although beans are vegetables, protein is as rich as meat. Every 30 grams of dried beans provides 95 calories, and protein provides 6 grams (one tenth of your daily needs), which means that if you eat beans regularly, you don't need to eat more meat.