Operation crocodile
Note: do the action once on the left and right. Do an action on the left and right, and repeat the action on the side that feels difficult when doing the action.
1: Open your hands at right angles and straighten your hands. Your palm is close to the floor. Knees are bent above the abdomen.
How to breathe: look at the ceiling and inhale through your nose.
2. Put your knees on the floor slowly, and then turn your face to the opposite direction of your legs. If you find it difficult, touch the ground with your knees. Keep your knees together.
Breathing method: Breathe out slowly, with ten breaths.
3: While inhaling, return to the first position of this group of movements. Then, cooperate with the essentials of action 2 and do the same action on the other side. After lying on your back, do it again on the side that feels slightly difficult to do when doing the action.
Breathing method: Breathe out slowly, with ten breaths.
Cobra pose action
Lie on your stomach and make a quick movement to prop up your shoulder blades. * * * The muscles around the scapula can effectively eliminate the fat on the back. This action can not only exercise the back muscles, but also exercise the abdominal muscles.
Note: Do each movement twice, and keep the number of breaths between movements at 2 to 3 times. The number of breaths between the whole movements is ten.
1: Take a prone position, with the heels at right angles, and put your toes on the bed. Put your hands on both sides of your chest near your armpits, put your palms on the ground and tighten your arms.
Breathing mode: After you feel the depression in your abdomen, you can begin to exhale through your mouth.
2. Leave the palm of your hand off the ground, and tilt your upper body upward as much as possible. Tighten your arms and quickly bring your shoulder blades close to the middle of your back.
Breathing method: Exhale, lift your hands to your back and breathe for ten times.
The act of stretching the chest
When the arms are up, the chest is relaxed, and the scapula moves close to the middle of the back to stretch the muscles of the back. This action can also exercise the muscles in the chest. If you insist on it every day, the weight loss effect on the abdomen and back will be more obvious.
Note: Do it once for your left hand and right hand, and do it again for the side that feels difficult to do. When doing the action, the number of breaths on the left and right sides is ten times each.
1: Lie prone, with one hand straight forward toward the head and the other hand straight horizontally, with both hands at a 90-degree angle.
Breathing style: Don't start exhaling through your mouth until you feel a depression in your abdomen.
2. While inhaling through the nose, lift the horizontally placed hand in the opposite direction. Pay attention to keep your feet close to the ground.
Breathing mode: Breathe consciously with the abdomen, inhale through the nose and exhale through the mouth.
3: While exhaling through your mouth, slowly raise your straight hand to your back. Be careful not to bend your arm. Look at the fingertip position of the high jumper. The action on the other side is the same. After completing the action, repeat the action on the side that feels difficult when doing it.
Breathing mode: keep the posture shown in the picture and breathe ten times.