1, winter diet
Whole wheat bread, low-fat milk
This is a home-cooked nutritious slimming breakfast, suitable for busy mornings. The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.
Boiled corn, mung bean porridge, pickles
We only need to eat half of the corn cooked in advance; The mung bean porridge cooked by my mother will be eaten with pickles as soon as it is hot, which will give you a general cleaning of your stomach. Corn is a staple food for slimming, which is nutritious, anti-aging and contains glycogen that is not easily absorbed by the human body.
Soy milk, protein powder, ham bread
A cup of soybean milk and a spoonful of protein powder; Ham bread doesn't need to be bought outside. It can be made of whole wheat bread and skim ham slices. This breakfast is balanced in nutrition. Adding protein powder can make you more energetic and contains phytoestrogens.
Tomato and egg soup, toast
Stir-fry fresh tomatoes with a little olive oil, add some water to boil, and add eggs to taste. Two slices of whole wheat bread can be baked. This breakfast is a combination of Chinese and western. Fresh tomatoes contain anti-aging lycopene, whitening and slimming, and will not accumulate excess fat. This is a nutritious diet to lose weight.
Japanese miso vegetable bean curd soup, 2 hand-rolled sushi.
Cook tofu with your favorite vegetables, add Japanese miso sauce that is easy to buy in the market, and the delicious and non-greasy breakfast soup will be ready; You can buy hand-rolled sushi at a convenience store or make it yourself. This breakfast combination is rich in fiber and low in calories. Japanese miso is also a Japanese home-made seasoning and soy sauce, which is rich in protein and low in fat, and is suitable for long-term consumption. Exotic slimming food makes you feel different.
Fried egg sandwich, vegetable juice
If you use a non-stick pan, you don't need to put cooking oil in the omelet, then take two slices of whole wheat bread, or you can add ham, lettuce and skim salad dressing according to your own taste. It is a good choice to mix different juices with seasonal fruits, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice.
Skim milk or yogurt, soda cookies
MM's nutritious breakfast, which loves snacks, is the least prone to gain weight, and is also suitable for busy office workers in the morning. It's all existing things. Soda biscuit is one of the biscuits with the lowest calorie, and its crisp taste is easy to fill the stomach.
2. Ways to lose weight in winter
First, we must persist in exercise.
Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.
Second, write down everything you eat.
This is more troublesome, but it won't be too cumbersome to form a habit. Taiwan Province Province, Japan and South Korea also make use of diaries to lose weight. Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.
Three, shut up and start right away.
I believe that many people have no resistance to cakes, sweets and chocolates, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even if you are addicted to it.
Fourth, drink more water.
If you ask people who are in good shape, what are their fitness secrets? I promise, they will tell you to drink at least 8 glasses of water every day. Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. It's simple. Drink more water every day.
Fifth, find someone to encourage yourself.
Go to your friends, family or weight loss companions and ask them to support you and encourage you, which will help you stick to it. Self-confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will help to have a friend to encourage you and even motivate yourself.
Sixth, constantly challenge yourself.
Keep setting goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.