1, tofu Tofu is rich in soybean protein. The US Food and Drug Administration (FDA) approved a health statement: "Eating 25 grams of soy protein combined with a low-fat diet every day may reduce the risk of heart disease." In addition, the calorie of tofu is low, and the calorie of100g of tofu is only 8 1 calorie. It is rich in protein, which can stimulate the digestive tract to secrete motilin peptide and reduce eating.

2. fish. Fish food is tender, delicious, nutritious and easy to digest, and it is a favorite food. The fat content of fish is low, which is 1 ~ 10%, and the protein content is 15% ~ 20%. It belongs to high-quality protein with short muscle fiber, soft protein tissue structure, high water content, fresh and tender meat, easy to digest and absorb, and the digestibility reaches 87-98%.

3, egg white. Egg white is a good source of protein, which is very effective in controlling appetite. The low fat content of egg white can also help to increase satiety, thus reducing the intake of other foods, which is a good way to reduce food intake.

4. Peel the chicken breast. Skinned chicken breast is not only low in calories, but also helps to increase satiety, thus reducing calorie intake. Chicken breast contains a lot of high-quality protein and unsaturated fatty acids, which can greatly increase satiety and accelerate fat burning. It is one of the ideal diet foods.

5. salmon. Unsaturated fatty acids contained in salmon are important nutrients to accelerate fat burning, which is also one of the main highlights of helping to lose weight. Of course, salmon is also one of the representatives of high-protein food. In addition, regular consumption of salmon can also increase the muscle content in the body and help to lose weight quickly.

People's Network-What do fitness people eat? Eat more high-protein foods to reduce fat.

People's network-cheats on the principle of slimming with high protein.