In order to reduce fat, it is recommended to run after squatting, because squatting consumes a lot of muscle glycogen, so that when you start running, you basically start to consume liver glycogen. Even if you have enough strength and squats, you may have started to burn a lot of fat when running.

1 mentioned that you must not run after squatting, because you consume a lot of muscle glycogen, and your heart rate is at a relatively high level at the beginning of running, which is easy to fatigue, and because you have consumed muscle glycogen, your physical fitness will be greatly affected, which is very unfavorable to training speed and endurance;