Looking in the mirror is different from looking at your abdominal muscles from your first perspective. Through the shadow of the abdominal muscles, the outline of the abdominal muscles you see in the mirror is obvious. The first angle of view mainly looks at the protrusions and depressions of muscles, and there is almost no shadow effect. Generally speaking, from the first point of view, it will feel less obvious than looking in the mirror. Angle and light problems are still affected by the effect in the mirror.

Personal experience, six-pack abdominal muscles, can do leg hanging exercise. Grasp the horizontal bar with both hands, bend your knees slightly to maintain balance, and do leg lifting exercises. When the angle between thigh and trunk is slightly less than 90 degrees, you can put it down. A group does more than 10. Generally, in the second and third groups, there will be obvious abdominal muscle swelling.

If you want to lose weight, you should do more aerobic exercise. Fat can be reduced all over the body, and local exercise of abdominal muscles can increase the effect.

Ways to practice abdominal muscles:

The first movement is anti-rolling, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and expose their lower abdominal muscles. This action is specifically aimed at the lower abdomen. We have to do this action 20 times.

The second movement is foot rolling, mainly to exercise the muscles of the upper abdomen. We also did this action 20 times.

The third action is Plank. According to plank's standard practice, keep a fixed posture for 30 seconds, and mainly exercise abdominal muscles and quadriceps femoris. We insist on this action for 30 seconds.

If you exercise by yourself, but your abdominal muscles are not obvious at all, it depends on whether you are caused by these factors, whether you have not studied hard, exercised for a long time and whether your posture is reasonable. If all these are reasonable, but you don't get the effect of abdominal muscle exercise, then there will definitely be a phenomenon that abdominal muscles are not obvious.