There is no risk of getting fat if you eat it in moderation.

The fat content of fish is very low, most of which are unsaturated fatty acids. The fat content of fish is generally low, and most of them are only 1% ~ 4%, such as yellow croaker 0.8%, hairtail 3.8%, mackerel 4%, silver carp 4.3%, carp 5%, crucian carp 1. 1% bighead carp (.

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Precautions for eating fish:

1, fish contains a lot of purines, which need to be decomposed by rice (that is, carbohydrates). It is assumed that eating fish on an empty stomach will lead to an increase in purine content in the body, acid-base imbalance, aggravation or ventilation.

With the rise of Japanese cuisine, sashimi has begun to have a broad market. In fact, many sashimi contain a parasite called liver blood sucking worm, which can easily lead to liver disease if eaten too much.

3. The mercury content in fish is that the head is bigger than the skin, and the fish is bigger than the fish eggs. So it's best to eat less fish head and skin.

References:

Fish (Fish) _ Baidu Encyclopedia