Pig's trotters are rich in collagen, which can enhance skin elasticity. Soybean is rich in soybean dietary fiber. Stewing them together can play the role of anti-aging and improving coronary heart disease, and has a certain curative effect on female climacteric syndrome, which can prevent arteriosclerosis, reduce blood sugar and blood lipid, beautify and protect skin, and enhance immunity.
In addition, because soybean sprouts are rich in vitamin C, they are beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
Clean pig's trotters, choose a big one, and let the store chop it into six and a half with a straw cutter.
Soybeans bought freshly sprouted soybeans and bought a small piece of wax gourd.
The main ingredients are all ready: pig's trotters 1 soybean 250g and wax gourd 250g.
Ingredients: onion, ginger, cooking wine, salt.
Then I started to operate.
Step 1: Wash the trotters, boil them with hot water, put in cooking wine, rinse the trotters and rinse them with clear water.
Step 2: put the trotters into the casserole, wash the soybeans, onions and ginger slices, and add enough water before the trotters. You can add more soup if you like it. You can't add water halfway, turn on a big fire to boil, and turn to a small fire to start stewing.
Step 3: Peel and cut the wax gourd for later use.
Step 4: stew for about an hour, and put the pig's trotters with chopsticks. If it is soft and rotten, take the onion and ginger out of the pot, add salt to taste, add wax gourd, and simmer over high fire until the wax gourd is transparent.
Stew for 5 minutes after turning off the fire, which is easy to bone.
In five minutes, you can begin to enjoy the food.
This time, the pig's trotters stewed soybeans and put wax gourd in order to understand the greasy taste, and because wax gourd itself is a nutritious food, this combination can make the nutrition richer and the taste more layered. If you like meat, you can accept the greasy taste.