If you insist on running a kilometer every day and don't eat too much food, you can lose 6~8 pounds almost a month; If you eat a lot of calories, you can't lose weight even if you run.

Everyone who runs for at least 40 minutes every day will burn fat and calories, but it depends on personal physique. Running is to practice leg muscles, which will reduce the fat on the legs, but once it stops, it will rebound and the legs will become fat immediately, so it is not easy to lose weight.

Suggestion: kick your leg after running, otherwise you will lose your muscles and it will be more difficult to lose them. In addition, if you can't stick to every day after one month, you'd better exercise regularly.

Recommend a healthy slimming formula as a reference:

Rule number one: Always contract the abdomen.

Rule 2: Correct sitting posture

Rule 3: Dress appropriately.

Rule 4: Keep exercising habits.

Rule 5: Drink plenty of water.

Rule 6: The number of meals is decreasing.

Does running a kilometer every day count as exercise?

It's not exercise because running a kilometer probably consumes about 100 calories at most, and the amount of exercise is too small. It takes at least 3-4 kilometers or no less than 40 minutes of jogging to have an exercise effect. Running refers to the fastest way for land animals to move with their feet. It is defined as a step in sports, and both feet will not land at the same time.

Every day 1 km, an amazing change after half a year.

If you keep running 1 km every day, you can lose at least 4-7 kg a month, but only if you keep running and don't give up halfway.

Running to lose weight is suitable for lazy people who don't like sports and people who always eat indiscriminately. See the effect for one month by yourself, ensure a nutritious diet and lose weight. It won't do much harm to your health.

The following points should be noted:

1, drink soup before eating;

2. Eat vegetables before eating meat;

3. Eat slowly;

4, at least 1 WC times a day: lose the most weight in the morning;

5. Eat less and exercise more.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself. For fitness!

The definition of running refers to the fastest way for land animals to move with their feet. Its definition in sports is a kind of pace, and running exercise is the most commonly used physical exercise method, mainly because the running technique is simple and does not need special venues, clothes or equipment.

1500m Why is it called death run?

1500m track started at the same speed and had to speed up slowly until there was only one lap left. At this time, the legs are already very sour, and the physical strength of long-distance runners has been exhausted. Even in the case of sore legs, endurance should be preserved until the last moment, so it is called death run.