After the age of 25, we can obviously feel that our metabolism slows down with age. It is no longer a lean physique that was not fat at the beginning. Bucket waist and beer belly have emerged, and I feel that drinking cold water can grow a few pounds of meat. So, how to lose weight at 45?

No matter what age you are, holding your mouth and holding your legs must be the basic way to lose weight effectively. Eat less and learn to eat. A reasonable diet is extremely important. After the age of 45, the basic metabolism of human body is much weaker than that of 20. In terms of diet, you need to eat more fresh fruits and vegetables and miscellaneous grains rice, which can not only lose weight but also prevent constipation.

Pay special attention to avoid foods with high sugar content, such as desserts, cheese, milk tea, carbonated drinks, etc. And eat more protein, such as chicken breast, eggs, beef and so on. During weight loss.

Of course, after all, because of age and metabolism, the road to losing weight will definitely be much more difficult than when you are in your twenties. Therefore, to learn to accept and adapt to the era of rapid development of medicine and technology, you can try to lose weight scientifically. With the rise of modern medical beauty industry, we have to admit that many instruments and advanced technologies bring immediate weight-loss effects, and even some scientific weight-loss methods do not have much side effects, so we don't need to worry too much, but they must be carried out under the guidance of standardized doctors.