I am male, with a height of 180 and a weight of 108kg. I need someone to give me a weight loss plan. ? Finding the answer is simple. If you can, you can buy a home treadmill, run at a constant speed for 30 to 60 minutes every day, and then start with 20 sit-ups every day, adding 5 a day. You can follow this plan and keep a normal diet every day, so you don't have to eat too much. As long as you persist every day, you will have good results.
I am a 20-year-old male, with a height of 178cm and a weight of 88KG. I knelt down and begged for a weight loss plan! Losing weight is mainly about controlling diet and exercise.
Morning: Eat an egg and a bag of milk, or soybean milk and eggs. Before 10 in the morning, eat two fruits, neither too big nor too small. Tomatoes are the best, or pears and oranges are ok. Don't eat anything with too much sugar.
Noon: Don't eat fat, pork, pasta, lean beef or chicken, chicken skin, just eat three pieces of beef, and chicken is the same. Don't eat too much, eat more vegetables, which is light. Rape or Chinese cabbage will lose weight faster, while others will be slower. It is best not to rinse and get fat, and don't eat sweet food at ordinary times.
Evening: Eat a cucumber. Go out for a walk for an hour and be sure to lose weight. I lost 20 pounds like this. Rape and beef are both nourishing blood and invigorating qi, and no matter how little they eat, they will not lack nutrition, but there are many ingredients in other dishes, which are relatively undiminished. Chinese cabbage will do anyway.
Height 180 weight 88kg Try to lose weight. Keep running for half an hour every day, or jump rope, kick shuttlecock, or spend more than half an hour.
Especially push-ups and sit-ups 50 times a day, as well as dumbbells and chest enlargement exercises.
Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.
Swimming twice a week in summer, not less than 400 meters.
Scientific diet is the key.
Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.
Eat full in the morning, eat 70% at noon and eat less at night. Eating fish will not make you fat, and fruits and apples are essential.
There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.
No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.
Honey can also be eaten, and it tastes good mixed with milk. Sleep moderately, seven hours at night and one hour at noon.
If you want to lose weight quickly, staying up late and working overtime is a good way for students to do their homework.
Can you help me make a weight loss plan? I started to lose weight at 18 1 cm, and I lost weight to 180 kg. After losing weight for a while, you can't lose weight, because the body is repairing itself, stabilizing, coordinating and buffering. Don't lose heart at this stage. Stick to it, you will lose weight again after your body stabilizes, and then there will be a repair period after a while. It's basically the same. Then the sign of successful weight loss must be that there is no fat in the lower abdomen, because when people first gain weight, they grow the meat in the lower abdomen first, and when they grow up, they are easy to gain weight. But if they lose weight, the meat there is the last one to fall off, and it is not easy to fall off. The cells there are different from other places, so it takes a long time to lose the meat in the lower abdomen, which requires good patience. This is like a switch. It is not easy to get fat without meat, but it is easy to get fat with meat.
The key is to stick to it, don't worry, it's unhealthy to lose too fast. Eat as little as possible for dinner and don't eat midnight snack. Breakfast must be eaten, easy to digest, and lunch must be eaten well. You must eat normally during the day, because life, work and study all need energy during the day, and what you eat can be consumed. What is really fat is at night, and you really don't have to torture yourself to go on a diet during the day. It's no use. The key is dinner and dieting at night. Eat less meat such as fish and shrimp, especially now, there are too many hormone toxins in these meats, hormones are easy to fatten up, and their bodies are abnormal (ducks that used to be sold in three or four months can now be released in one or two months, because many animals raised with hormones should be similar to other animals. For fish and shrimp, water pollution is more serious now. )。 Life should be regular, but you can't lose too much at once. If you lose more than 20 kilograms a month (of course, the personal situation is different, and this limit is different), you should pay attention. You'd better consult a doctor, which is not good for your health. Fat is toxic. If you lose too much at once, your body will react. Of course, everyone's situation is different. Basically, it is very effective to lose weight without eating dinner. But if you don't eat dinner, try not to do strenuous exercise at night, which is also harmful to your health. Also, when taking medicine, eat dinner in moderation. If you don't eat it, it will be harmful to your health. Also, because you didn't have dinner and your stomach is dry, you must not eat breakfast too much, it will hurt your stomach. You should eat lightly, not greasy. Drink more boiled water to help detoxify during weight loss. Eat slowly, because eating is a process of digestion and absorption, which requires energy. This energy in the stomach is also certain. If you eat fast and chew well, you need a lot of energy to digest, so the energy used for absorption is insufficient. If the digested nutrients cannot be absorbed, they will be stored and become fat.
How to specify a weight loss plan? (the big plan to lose weight ~ ~ and the secret' please forget it' and' no plagiarism') 1. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Here are some suggestions, hehe, you can try 1. Eat less: if you keep your mouth shut and eat less, you will consume less calories, which will naturally make you bitter, and you can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories; Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much. Benefits: Improper exercise can turn your body fat into muscle, which will lead to the deformation of your body and destroy your slim figure. How to avoid it: do reasonable exercise and do aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything! Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as we adhere to these three aspects, it is easy to lose weight. I sincerely hope you can have a healthy body:) There are many ways to lose weight, and the more you eat, the thinner you get. So many delicious foods, let's start my diet happily and easily. The following 16 second diet is carefully selected by me, and many stars have tried it! 1. The apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink a spoonful or two of olive oil. 2. Luo diet insists on eating pineapple for a week. Others use water to supplement it. 3. Boiled egg diet Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods. You can eat it with vegetables and grapes. 4. Two spoonfuls of milk. Have two drinks before dinner. 5. yogurt diet only eats 1~2 meals of yogurt a day. Others eat at ordinary times. 6. Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Consumption is one-third of usual. 7. Fractional milk diet only eats milk powder 1'2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before drinking. You can also drink it while eating, as long as you are careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual. Brown rice is rich in vitamins B 1 and E, as well as dietary fiber. 1 1. Drinking tea to lose weight can induce diuresis, and drinking tea can supplement daily water. Varieties include oolong tea, green tea and brown rice tea. 12 breakfast diet hospital cigars found that eating after being hungry is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. Thank you for your adoption.
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I am 175CM 78KG. How can I lose weight? Help me to specify a weight loss plan. I'm a little lazy. Laziness is hopeless, skipping rope 1000 times a day.
My male height is 18 1CM, but my weight is 95KG. Want to lose weight to 65KG, please give me a plan! You can choose to practice yoga ~ President of Yoga Association of my school (male) 170cm. His weight used to be 80kg, but after practicing yoga and controlling his diet, it was reduced to 55kg, which is lighter than me. . . .
Some schools of yoga are very suitable for boys, such as Pilates ~
Ask experts to make a weight loss plan, eat less and exercise more. It is best to eat less than one meal a day.
I am 1.7 meters tall and weigh 76 kilograms. Can you help me make a weight loss plan? This mainly depends on whether you are normally obese or physically puffy. People with two constitutions can't lose weight in the same way, otherwise there will be physical problems. Therefore, it is necessary to understand your own physique. Moreover, men and women have different methods. In addition, living habits will also have an impact, so we must first understand the situation.
I left my QQ number:1418102931.