First, kowtowing and knocking skills (one of the small Sunday connectivity methods)

To put it bluntly, kowtowing is kowtowing. Some people say that kowtowing is also exercise? Kowtowing naturally is one of the secrets of Taoist cultivation!

"Learning the Tao is fruitless, and it is the first benefit." But we kowtow not with our heads on the ground, but with our heads hitting our arms. It's like the feeling of putting our foreheads on our hands when we doze off at the dinner table. In other words, we are afraid that our forehead will hurt when it hits the wooden floor at once, so we should pad it hard. In this way, the forehead will not easily fail because the surface is too soft, and it will not feel too hard and get hurt.

Then kowtow to the Buddha. A part of the forehead (from the nasal bone to the front bun line) collided with the arm. The intensity and range vary from person to person, adhering to the standard of which is more important. When you look up and knock again, you should have a posture of leaning your head back. Fifteen times are subtitles. Then gently "bump" the arm from the nasal bone to the mandible, and repeat it ten times for a subtitle. When "rubbing", the face is close to the arm from beginning to end (the frequency of "rubbing" is fast, like shaking). The second section is a group, with postures. If you feel uncomfortable, you can do two more groups.

After doing this work, you will feel relaxed and happy, and have the functions of improving eyesight, waking up, opening your eyes and improving your intelligence. Can be used for treating eye diseases (especially children's myopia), nasal diseases (nasal congestion will pass in time), headache, dizziness and other symptoms. It has a very good preventive effect on cervical spondylosis. It can make Ren Du and Du Meridian meet at the head. The first step reached Xiao's Sunday. (Patients with hypertension have not practiced this skill yet)

Second, the vibrating tail method (the second method of connecting Xiao Zhou and Tian)

Some people say that I can't do it, and we can't do it just right. The microdisks of the legs can be crossed and then stand up with the side bones of the foot plate. During the whole standing, the knee joint should not touch the ground. Some people can't stand it at all. It's okay. This internal skill does not need to stand up completely. Just keep your ass off the ground 10 to 30 cm. Because of the force, the whole pipe hit the wooden floor with its tailbone when its butt landed. This position is completed. This kind of collision has a large total area and is safe and painless, but it is foolproof. First, you can put a piece of cloth on your ass. The strength to stand up should also grow from small to large. Or someone in front can help pull it up. The key purpose is to vibrate the coccyx. So that Yin Hui point of Ren meridian and Changqiang point of Du meridian can be connected smoothly enough. It is an important step to connect the two arteries of Ren and Du. This method is not suitable for patients with bone tuberculosis, osteoporosis and acute lumbar sprain.

Don't underestimate this station. When you stand, you breathe the spinal du meridian, and when you fall down, you will naturally feel depressed. This is a wonderful way to act without effort. It has an immediate practical effect on gynecological anorectal diseases, can also enhance the function of liver and kidney, and can lower blood pressure, soothe the nerves, help sleep and treat waist and knee pain. If you are calm and relaxed during exercise, you will be calm and collected. After exercise, I feel that my strength has soared.

Three, partition manufacturers crawling method (small Sunday connectivity method 3)

We've all seen partition manufacturers or lizards crawling, such as iguanas, and we'll do it exactly according to them. The more we climb, the better. However, when we practice on the wooden floor, we don't really need to climb forward. If we are really moving forward, it must be that our limbs are exerting strength. In this exercise method, our limbs are not exerting force. Although all postures are mainly carried out by the energy of the chest and waist, we should not concentrate our subconscious mind there, but should concentrate on climbing. At this time, you are a wallboard manufacturer, of course, you can shake your body like a wallboard manufacturer to release pressure. Remember that all wallboard manufacturers should have a posture, because you are a wallboard manufacturer. When climbing, the root of thigh, the inner side of upper limb and its chest and abdomen are in direct contact with the wooden floor. Pay attention to avoid problems such as the wooden floor is too cold and the skin is scratched. We need some simple protective measures first. The key of this method is to dredge ren meridian, which plays an outstanding role in improving the five internal organs. Especially for the liver, it has a very good maintenance effect. It has a very good effect on gastrointestinal diseases, constipation, gynecological diseases, dysmenorrhea and infertility. The effects of slimming and fat excretion are also outstanding. Ren pulse is a boat of penis, which constantly adjusts the pulse of penis. It is very important to target menopausal women.

Fourth, shake your head step by step (the fourth method of connecting small weeks and days)

Release the pressure, lie flat on the wooden floor, put your hands around your neck, as if you were going to do sit-ups, with your head sticking out slightly. Now we are just getting on the right track. You ask: If you walk in the same place, your feet won't touch the road. Yes, not to keep your feet on the ground, but to imagine. You just lie there, your heels are close to the wooden floor, your feet are folded and stretched on the void, and the posture of walking in situ is correct, and it doesn't need to be very big. In addition, your head will swing up and down with the extension of your feet. When the left leg is retracted, the head will swing to the left when the right leg is retracted. Subconsciously thinking, standing on the empty ground, holding your head, walking leisurely in the same place. The posture is relaxed and calm, and the effect is not strong. This posture is mainly to exercise all the vertebrae, that is, the Du Meridian, which is a boat of the Yang Meridian, and always takes pictures of each Yang Meridian. It can promote qi and blood in the body, so if you practice it twice, it will make people feel hot and full of blood. In particular, it has a very good and powerful effect on renal function. And has a strong function of promoting blood circulation and dredging collaterals, and can be used for treating diseases of internal heat due to yin deficiency and lumbago and leg pain, and has obvious practical effects on people with insufficient blood supply to the heart and brain, and also has a good therapeutic effect on rheumatoid arthritis. However, it should be noted that the blood supply to the spine is very sufficient when practicing, and it is even more necessary to connect the Du meridian. However, some people have long-term blood stasis in the spine, or scoliosis, or protrusion, or thickening. At this time, I feel that there will be transient and obvious pain in some parts of the spine, that is, hyperemia in shock. Don't worry, the pain will soon pass. However, in order to make our exercise smoother and safer, the exercise should be from shallow to deep, with less time and no fatigue as the standard. In addition, when you take a prone position after practicing this skill and let your family massage from the neck to the tail vertebra with the palm root, you will always find a particularly painful point that needs careful massage, which will speed up the connection of the du meridian. It can also avoid obvious pain and the actual effect will be more obvious.

2. Traditional qi operation connection mode:

Ren and Du meridians are the root of qi. To put it bluntly, it is actually returning to the basics. People are connected at birth, but later daily life violates the laws of nature, which leads to the fact that Qi can't connect all the two veins, so we can only connect all the lines according to practice.