The dietary principles before and after menstruation should generally be noted as follows

Don't eat too salty and cold food before menstruation. You can eat high-fiber food, brown rice, whole wheat bread, potatoes, oatmeal or low-fat milk.

After menstruation, you can eat yogurt, high-calcium food, manganese-containing food such as whole grains, nuts, beans, vegetables, pineapples, light tea such as rose tea and wheat tea.

Try not to drink coffee, cola, strong tea, etc. A small amount of candy will help. During menstruation, we should also pay attention to the intake of enough protein, meat, eggs, tofu, etc. To supplement the nutrients lost during menstruation. If the menstrual flow is large, iron-containing foods such as spinach, candied dates, red vegetables, liver and grapes should be supplemented.