Women should be self-disciplined, make plans for themselves, and know how to be self-disciplined. If they don't know how to restrain themselves, that is, they can't control what they want to do. In this case, they should make a plan for themselves and live according to their own plan, so as to achieve a good goal and self-discipline. For example, what is your plan? You can write it yourself. Then live according to your own plan. You can't change yourself if you can't discipline yourself and don't know how to be self-disciplined. Everyone changed by their own efforts.