Belly rolling can be said to be the most suitable action for beginners. After all, the basic action of belly rolling is still very simple. Moreover, belly rolling is also conducive to reducing the fat in the abdomen and waist, which is an essential action for girls to lose weight. And if it is simply aimed at the abdomen, what actions should be done more appropriately? The answer is simple. The following three are the most suitable.

The king's action of abdominal muscle exercise, 3 actions help you develop chocolate abdominal muscles and show your proud figure. Abdominal tummy tuck has always been regarded as the king of abdominal muscles, so many fitness enthusiasts often do some abdominal tuck exercises in the hope of training flat abdominal muscles. Men want to have carefully carved abdominal muscle lines, while women want to develop obvious vest lines.

The first movement is the basic belly roll.

The basic belly roll is the entry-level action of belly roll. If you can't even do the basic belly roll, the subsequent belly roll will basically leave you. When doing the basic belly roll, you need a yoga mat, and then lie flat on the yoga mat.

Then your legs are slightly arched, and your hands are crossed on both sides of your shoulders to ensure that your abdomen touches the yoga mat, while your head keeps a certain distance from the yoga mat. That is, you can't touch the yoga mat except your abdomen and lower back, and your feet. After completing these preparatory actions, you can slowly lift your upper body with the strength of your abdomen, but remember that you can't rely on external force when you do it, you can only rely on your abdomen. This group does twenty movements and does two groups.

The second action is Sicilian belly roll.

The preparation of Sicilian belly roll is similar to that of basic belly roll, after all, it is all belly roll. The only difference is that after Sicilian abdomen, the arm should be raised and the head can touch the yoga mat, while the basic abdomen is the opposite. After this, you can start training. Similarly, each group will do two groups of twenty.

The third action is to reverse the belly roll.

The preparation for reverse belly roll is somewhat different from the first two. When doing reverse belly roll, you need to lift your legs together and be perpendicular to your upper body, that's all. Then slowly use abdominal strength to get your hips off the yoga mat. This group of movements needs to be done about 25 times, and two groups can do it.

However, no matter what kind of belly roll, the skill is to make the action standard, and it is useless to do anything without standard.