Many fitness whites are asking: I sweat a lot. I really lost weight as soon as I got on the scale. Is it efficient to burn fat?
I didn't sweat much this time. Is it because the exercise intensity is not enough and useless …
In fact, sweating is not equal to reducing fat. Although everyone's physique is different, most of the body water is lost through sweating, and it will recover quickly after drinking water and eating.
But long-term exercise, such as skipping rope, aerobics, climbing stairs, running and so on. , leading to weight loss, body fat loss, exercise is the reason for burning fat.
How is the fat lost excreted?
First of all! Body fat can't be transformed into muscle. They are different tissues and won't be transformed into each other.
Burning fat, usually through oxidative metabolism, produces carbon dioxide and water, that is, through breathing and excretion.
But that doesn't mean we can burn fat by breathing hard.
Strength training+aerobic
Aerobic exercise, such as running, aerobics, mountain climbing, etc. , it will make us shortness of breath during exercise;
Strength such as squat, hard pull, bench press, etc. You will also breathe more oxygen and carbon dioxide within 72 hours after fitness.
These are all fat burning! Recommend two novice schemes:
1, want to lose fat:
Warm up for 3 minutes
Anaerobic15-30min
Aerobic for 30-40 minutes
Stretch for 3 minutes.
2. Want to gain muscle:
Warm up for 3 minutes
Anaerobic15-30min
Aerobic for 20 minutes
Stretch for 3 minutes.
Time can be increased or decreased according to physical fitness and personal needs.