Top Ten beauty beauty Recipes Help You Say Goodbye to Bad Skin. Some foods can be beauty beauty, while others are very easy to get angry, which leads to skin problems, so healthy food can make you glow. Let's take a look at the top ten beauty beauty recipes to help you say goodbye to bad skin!
Top Ten beauty beauty Recipes Help You Say Goodbye to Bad Skin 1 1, Tremella Lycium Soup.
Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
2, Sanwei Beauty Juice.
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
3, lemon honey juice.
First, inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.
4, beauty cream.
Fresh and ripe papaya and fresh milk are suitable. Chop papaya, add water and sugar and cook until papaya is cooked, then add fresh milk and boil. The formula has the effects of beauty beauty and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
5, apricot blossom dew.
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve. The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.
6, ginger jujube tea.
200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10- 15g and soak it in boiling water 10 minutes to drink tea instead. Taking this prescription for a long time can make your face rosy and your skin smooth.
7. Fruit red soup.
Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g. First, put hawthorn and honeysuckle in a pot and add water to cook for 20 minutes, then filter out the residue and cook it in red beans until it is cooked, and add a small amount of rock sugar to taste. This cube tastes sweet and sour, and it is a good drink for appetizing, strengthening the spleen, clearing away heat and caring skin.
8. Apple and Sydney soup.
2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel apples and Sydney. Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sugar to taste. This recipe has the effects of beauty, skin care and anti-aging.
9. Huang Wei Tang Xueer.
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar, and beat in eggs and mix well. This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.
10, bird's nest and candied dates soup.
25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar. The formula has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.
Eating the above recipes in summer can make your skin beautiful.
Top Ten beauty beauty Recipes Help You Say Goodbye to Bad Skin 2 1. Detoxification and edema elimination-marinated kelp with soy sauce.
Raw materials: soybean, kelp, soy sauce, water, sesame, star anise, tea seed oil, sugar and Jiang Mo.
Exercise:
1, kelp was washed and soaked for 30 minutes, and soybeans were soaked in water for 3 hours.
2. Marinate kelp, soybeans and seasonings for 20 minutes until the soup is dry.
3. Cut the kelp into 4 cm long sections and put the soybeans on the kelp.
Efficacy: After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
2. Slimming and whitening recipe-tomato bean sprout soup
Raw materials: tomato 1, soybean sprouts 1 20g, potato 1, carrot1,Chinese cabbage 240g, onion 12, Astragalus membranaceus12g and Codonopsis pilosula12g.
Accessories: 2 tsps of salt, pepper 1 tsp.
Exercise:
1. Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii, and boil the broth. When there are about 6 bowls left, remove the residue and leave the soup.
2. Wash and drain the soybean sprouts; Peel onions and carrots and dice them.
3. Wash and shred cabbage, peel and dice tomatoes and potatoes.
4. Add the ingredients of methods 2 and 3 to the broth and boil, then simmer until the soup thickens, season with salt and sprinkle with pepper.
Tip: Vegetables used in thick soup contain many vitamins, folic acid, minerals, plant cellulose, protein, starch and so on. It can not only provide sufficient and balanced nutrition for human body, but also regulate blood sugar, prevent hyperlipidemia, hypertension, arteriosclerosis and other diseases, promote excretion, improve internal stagnation, and have the effects of losing weight and degreasing, thus beauty beauty, moistening skin and delaying skin aging.
Efficacy: regulating the stomach, promoting excretion, reducing weight and lipid, supplementing vitamins, whitening skin and delaying premature aging. Astragalus membranaceus, Codonopsis pilosula and Lycium barbarum have the functions of invigorating spleen and benefiting qi, clearing liver-fire and consolidating lung, and regulating and nourishing respectively. Combined with their functions, they can enhance the vitality of the body, promote hematopoietic function, improve the nutritional status of the whole body, calm the mind, eliminate tension and improve the quality of sleep.
3. Red face formula-black fungus jujube nourishing blood soup
Raw materials: Auricularia auricula 10g, 50g of red dates, and proper amount of sugar.
Practice: add a proper amount of water, cook black fungus and red dates, and then add sugar.
Efficacy: In the scorching sun, if mm's facial skin loses its nourishment, it is easy for the skin to be dull, wrinkles appear early, and dryness in the cabin is even worse. At this time, ladies should replenish qi and blood, moisturize the skin and care for their appearance. Specially recommend rock candy bird's nest pigeon soup. This soup has the unique effects of invigorating qi, moistening lung and caring skin.
How to eat: drink it from before menstruation 1 week to the end of menstruation, and eat it every day or every other day. Auricularia auricula has the highest iron content in all mushroom foods. In addition, Auricularia auricula, like Auricularia auricula, is a polysaccharide and has a certain anti-tumor effect. In addition, auricularia auricula can clear away lung heat, benefit qi and help the body expel fiber. In addition, red dates are mainly used for spleen and stomach weakness, blood deficiency and chlorosis, and platelet deficiency. Therefore, if a woman's face is often yellow, if she eats more red dates, she can see her face is ruddy even without cosmetics.
4. Beauty and freckle recipes-apple raisin tea
Ingredients: Red Fuji apples 1 piece, 30g dried black raisins, 2 bowls of water.
Exercise:
1. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it.
2. Put the dried black raisins into the pot, add two bowls of water, and cook for 10 minutes on medium heat.
3. Add apple slices and roll for 3 minutes.
Efficacy: beauty and freckle removal, rosy complexion, fat reduction and slimming.
When it comes to skin care and moisturizing, most women think of nourishing soup for the first time, such as stewed China wood frog and bird's nest, but in fact, it only takes a few minutes to make a good beauty product, and it doesn't take hours, just like the popular flower and fruit tea in recent years. The apple raisin tea introduced today is easy to obtain and simple to make, but it has the effects of skin care, freckle removal, fat reduction and slimming, and it tastes sweet and sour.
Tip: Scrubbing the surface of apples with salt can effectively remove residual pesticides.
5. Anti-oxidation and anti-wrinkle recipe-red wine beef pot
Raw materials: beef 600g, onion 1/2, carrot 1/2, potato 1, and peas (or sweet beans) 10.
Accessories: red wine 1 2 bottles, salt and black pepper 1 teaspoon, coriander powder1pinch.
Exercise:
1. Wash and cut beef, blanch it to remove fishy smell, and take it out for later use. Peel the onion, carrot and potato, pat the film and cut into pieces for later use.
2, Dutch beans (or sweet beans) tear silk, wash and set aside.
3. First put the beef into the boiling pot, and then add water to drown it. After the fire boils, simmer for 30 minutes.
4. Add the ingredients from step 2 to step 4, pour in the red wine to boil, and then simmer for 30 minutes until the beef is cooked and delicious.
5. Add peas (or sweet beans) to Method 5, season with salt and black pepper, cook for a while, and sprinkle with coriander powder to serve.
Tip: Red wine is fermented from red grapes. Moderate drinking can protect the heart and blood vessels, improve lipoprotein metabolism, and have antioxidant effect, delay skin aging, rosy complexion, and have positive effects on body and mind. Because the red wine in this recipe has been cooked and the alcohol content has evaporated, it is better to drink it in moderation if you eat it raw. Beef contains many kinds of amino acids needed by human body. It is completely protein food, and its nourishing effect is as famous as Astragalus membranaceus.
Efficacy: Red wine with beef can not only nourish the spleen and stomach, strengthen bones and muscles, but also protect the heart and blood vessels, especially the neck connecting the head, face and body, including internal blood vessels, nervous system and external skin. Features: beautify cheekbones and cheek skin, prevent neck muscle aging and wrinkles, replenish blood and rosy complexion.