No. Oats are ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight.

In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.

Oats have the characteristics of high fiber, high protein and high carbohydrate. Although the calorie value is high, a small amount of dry oatmeal can brew a large portion of oatmeal, and the average calorie intake is actually not high, which is very suitable for eating during weight loss.

Oat (Latin scientific name: Avena

[Blending] Bleached flax fiber roll

L) Gramineae, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis.