Yoga weight loss method

Yoga weight loss method 1: one-word chest expansion

1, lie on your back, adjust your breathing and relax.

2. Toes are straight and the center of gravity is on the heel.

3, inhale, hips up, let the body into a word, waist, chest force up.

4. Exhale and head sink back.

5. Close your eyes, breathe naturally, feel relaxed, and keep this posture for 30 seconds? 1 min.

Reminder: When practicing, the consciousness should be placed on the abdomen and the whole chest.

Results: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, humpback and menstrual disorder, adjust the stiffness of shoulder and back, correct the shrug phenomenon, help increase vital capacity and beautify chest lines.

Yoga weight loss method 2: vertical chest expansion

1, stand and adjust breathing.

2. Exhale, head sink back, breathe naturally, feel your throat relaxed and your head relaxed.

3, inhale, hips up, imagine using the top of your head to reach your hips.

4. Stretch your hands back and relax your wrists completely.

Reminder: Adjust your back and spine during practice, and put your consciousness on your chest and waist.

Efficacy: Treat constipation, asthma, bronchitis and hand spasm, and help increase vital capacity.

Yoga weight loss method 3: pigeon style

1, legs straight, sitting on the ground, back straight.

2, the left leg is bent, the left heel is against the right heel, the right leg is opened to the right, the calf is bent, and the thigh is as straight as possible.

3. Grasp the instep of the right foot with the right hand, lift the right calf upward, and clamp the instep of the right foot with the right elbow joint.

4. The left arm bypasses the back of the head, and the hands are buckled behind the head.

5. Keep this posture 1? 2 minutes, exchange legs.

Reminder: when practicing, adjust your knees in a straight line from left to right, and put your consciousness on your waist.

Results: Strengthen thigh and calf muscles, beautify arm lines, enhance the flexibility of waist and shoulder joints, make waist slender and soft, beautify body lines, promote blood circulation and improve physiological functions.

Yoga weight loss method 4: camel style

1, get down on your knees, adjust your breathing and relax.

2. Hold your hips with your hands and look up.

3, exhale, continue to let the body lean back, grab the ankle or sole with both hands, and tilt the head back in a controlled manner.

4. Hold this position for 30 seconds and take a deep breath.

5. Let your hands return to your hips and your body slowly recover.

6. Repeat this pose 2? Three times.

7. Sit your hips on your heels, put your forehead on the ground, straighten your hands forward and relax your waist.

Reminder: When practicing, the consciousness should be placed on the "stretching" of hips, abdomen, chest and throat, and keep the feeling of squeezing behind and relax the head.

Efficacy: Treating asthma, bronchitis, constipation, abdominal cramps, menstrual disorder and hunchback. Suitable for people who work at their desks for a long time, it is helpful to correct bad posture, strengthen vital capacity and blood circulation, adjust back and spine, and eliminate the tension of shoulders, backs and ankles.