First of all, Duoyan Zheng has eight sets of slimming exercises, one is to exercise muscles and balls (these two sets can be ignored), and the other is like yoga. I feel that yoga is a self-cultivation way to lose weight, so I think the weight loss effect of yoga is not very ideal. Finally, Duoyan Zheng slimming exercise 1 is left, which is also a popular one on the Internet. Therefore, it is recommended to do Duoyan Zheng slimming exercise 1.
Weight loss = time+sweating, time is more than 30 minutes of exercise, sweating is sweating, and you can lose weight if you meet these two conditions. Duoyan Zheng's weight-loss campaign 1 can fully meet these two requirements. So rest assured, insist on finishing this set of weight-loss exercises every day, and you can lose at least 3-5 pounds.
Secondly, we can talk about the cooperation mode of doing weight-loss exercises. You can wear slimming clothes (like raincoats, as mentioned in women's magazines) when you do slimming exercises. They are also airtight, which makes you sweat more, and the slimming effect is better after you put on exercise. It should be the same as plastic wrap. Some parents are afraid to change their muscles after exercise. Some people recommend doing yoga after losing weight, but I really don't have the strength. As for me, I will massage my thighs after a break. Massage can relax my muscles, haha. I think it should be good to lose weight together. You can also wear varicose socks at ordinary times, but it is also an auxiliary function. If you rely on it to lose weight, it is basically unrealistic.
Also, I want to share some weight loss issues. There are many books that say everyone should have breakfast. Yes, it is necessary, but breakfast should also be moderate. For example, many people think that if you eat more in the morning, you won't get fat, and if you eat less at noon, you should lose weight. In fact, I feel this way is very unhealthy. For example, I only ate 1 loaf of bread in the morning. Later, I heard that no matter how much I eat in the morning, I always eat two loaves of bread. In fact, my stomach got bigger and I was hungry at noon, so I didn't eat less. I wonder if it's just me. Therefore, I hope my parents will eat in moderation every meal, and don't be hungry for a full meal. Then dinner, if parents conditions permit, it is best to have dinner before 6 o'clock, because it is digested early. Exercise to lose weight from 7: 00 to 8: 00, and don't eat anything after 7: 00, just drink water. In this way, the energy consumed before going to bed is almost the same, and fat will not accumulate when sleeping. (I am like this)
Finally, the book also says, lose weight during menstruation. That is, the week before menstruation is the slowest period of metabolism, so the effect of losing weight is not ideal. There may be physical discomfort before menstruation, so you can do weight loss exercise every other day and do what you can according to your physical condition. One week after menstruation, Chen's metabolism is the most vigorous, which is very suitable for losing weight (I don't know much about it). It should be scientific. This is not very important.
Dear, as long as you insist on finishing this set of weight-loss exercises, I believe you can lose weight successfully. Think about that beautiful dress, and you will succeed.