Do you have the following troubles? When you try on your pants, you close your waist, but your pants won't pull up; Or pants are on, but the waist is too loose. This situation is the typical difficulty that the thigh is too thick. But from today, you can change this dilemma ~ because we have several clever ways to help you remove thigh fat ~

(method 1)

* Sit on the ground with your heels straight forward.

* The soles of the feet merge and fall left and right (similar to a tumbler)

* continuous 10 times.

* Sit on the ground with your feet straight and your hands behind your back.

* Knees together, fall to the right.

* feet back to the original position, and then fall to the left.

* 20 times each.

* Lie on your side (left side) with your left hand straight and your left hand flat.

* Then turn your body forward (similar to clockwise rotation).

* Change sides (change hands) and do the same action once.

* 10 times in turn

* Sit on the ground and support your body with your hands behind your back.

* Knees together, as close as possible to the chest.

* Tilt to the right (knees and thighs can't touch the ground ~)

* Then straighten your feet and bend back to the original position.

* Do more 15 exercise on the left and right sides, aiming at improving the flow of lymph and blood and helping you get rid of the fat on your thighs. Because the first trick is more complicated, I will list it separately, and I will introduce the other seven tricks to you tomorrow. Please don't miss it ~

The second trick to make thick legs thinner

Hey ~ did you learn the method yesterday? Today, I will continue yesterday's theme and tell you about other sculptures. Don't just watch them. Hurry up. In order to make the lower body slimmer, don't give up the opportunity to sculpt thighs ~

(Method 2)

* Lie on your right side and hold up your upper body with your hands.

* Lift your left foot, and then slowly lower it.

* Repeat 10 and switch sides.

(Method 3)

* Lie on your back with your feet at 90 degrees to your body.

* feet open, tandem cross.

* Repeat the cross action 10 times.

* You can add some weight to your ankles, and the effect will be better (Method 4)

* Sit on the ground with your feet closed and your hands on your knees.

* Press hard with both hands (Method 5)

* Lie on your back with your knees bent and your feet pressed down.

* Separate the soles of your feet and press your knees down.

* Repeat 10 times (Method 6)

* Stand on the ground and kick your right foot up and back.

* Straighten your right knee and slowly press it down to the right (toes can't touch the ground)

* Then kick the right foot directly behind and return to the original position.

* Do 5 ~ 10 times for the left and right feet respectively.

Ps: Literally, these methods don't seem so easy to understand, but as long as you do it once, you will definitely learn it once ~

References:

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