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Is there any way to lose five pounds in three days?
The most effective method is "fasting+exercise".

In these three days, I only drank honey Add a spoonful of honey when you are hungry.

I may not be used to it on the first day, and I will feel dizzy. You get used to it the next day, and naturally you don't want to eat it.

This is a fasting method, which is more effective and can also detoxify. Generally, it is fasting for three days, then eating normally for five days, and then recycling.

You can also eat some vegetables with high fiber content and fry some old beans with a small amount of oil to help clear the intestines.