Honey. The one where you lost 10 kg in the first ten days is called the quick-acting period, which is a stage where you can only eat high protein, but not starch and fruits and vegetables. The effect of quick-acting period is the most obvious, and it can lose at least 1 kg every day. Is this your most satisfying stage?

The next stage is called slow action period. At this time, your body will slowly adjust, and the effect will start to slow down, but you should stick to it. After this long slow-release period, the effect will be achieved. Don't be discouraged. . .

I suggest you go to Du Kang slimming group of Douban to learn more.