Green juice is a beverage made of various non-toxic vegetables rich in high-quality vitamins, minerals, green leaves and other ingredients. The enzyme consists of protein. Both are essential nutrients for the body. When they are eaten together, they will not produce substances harmful to human health, but also promote human health to some extent. So green juice can be drunk with enzymes.

When to drink green juice and enzymes, it is best to look at it according to your own needs.

Drinking green juice and enzymes at different times can have different effects. For example, drinking on an empty stomach in the morning can balance the acid-base balance of body fluids, because the human body will produce a lot of acidic substances after overnight metabolism, and green juice and enzymes are alkaline foods, which can neutralize acidity.

Drinking after meals can promote gastrointestinal digestion and relieve constipation, because substances such as cellulose, organic acids and various digestive enzymes contained in green juice and enzymes can promote gastrointestinal peristalsis, so when to drink green juice and enzymes is not clearly defined, you can choose the time according to your own needs.

Which is better to lose weight, green juice or enzyme?

Losing weight can only be achieved by controlling the calorie intake of food and consuming excess capacity in the body through exercise. Although green juice and enzymes are both foods, simply eating them can't achieve the effect of losing weight.

Only the dietary fiber in green juice can help the toxins in the body to be discharged, and the green leaves can also neutralize the toxins and wastes in the body to a certain extent, so drinking green juice can speed up the metabolism of the body and help to lose weight.

Enzymes can promote the digestion and absorption of food, speed up the decomposition of fat, and also make the body metabolize, help the body to discharge waste and fat, thus achieving a certain effect of helping to lose weight. Therefore, green juice and enzymes have similar effects on losing weight.

There is no side effect between green juice and enzyme.

Green juice takes all kinds of vegetables as raw materials, mainly containing vitamins, minerals, chlorophyll and other nutrients, while the enzyme is only composed of protein. These substances are indispensable for maintaining normal body functions, digesting food and repairing tissues, so green juice and enzymes generally have no side effects after taking them.