Breakfast is delicious and not fattening, and it can be made into tomato, vegetable and shrimp noodles. The concrete methods of tomato, vegetable and shrimp slippery noodles are as follows:

Tools/materials: 200g shrimp, 0/00g spaghetti, 0/tomato, 4-5 slices lettuce, 1 spoon soy sauce, chicken essence and pepper.

1. Peel the tomatoes, dice them, put oil in a hot pan and cool them, add tomatoes and a little salt, and stir-fry the soup.

2. Add a bowl of boiling water to boil, slide in shrimp, add soy sauce, salt, chicken essence and pepper and cook for 2-3 minutes.

3. Put in a handful of vegetables you like and turn off the fire.

What you eat for breakfast is not easy to get fat.

Eating oatmeal and whole wheat bread for breakfast is generally not fat. You can also eat some soy milk foods appropriately. You can also do some physical exercise outdoors at ordinary times, which can improve your immunity and help you lose weight.

Oatmeal porridge and whole wheat bread: Oatmeal porridge and whole wheat bread are coarse grains, some of which are low in calories and rich in nutrients, such as protein and lecithin, which can meet the nutritional needs of human body and are not easy to cause obesity.

Soymilk: Soymilk is rich in nutritional value. It contains iron and calcium, which helps to absorb and improve human health. It is low in energy and will not cause obesity. Pay attention to a reasonable diet and avoid eating some foods high in oil and sugar.