1. Waist, commonly known as "swimming ring", the easiest way is to do sit-ups every night before going to bed, depending on your own situation. Personally, I think 50- 100 is better. 2. thigh meat. Put on the mat and sit on the ground. 1) Hold your hands back, straighten your legs forward, open one leg to the side to the maximum, then go back to the front and lift your legs together, and repeat this action with the other leg. Repeat the cycle 20-30 times on both legs. 2) Lie on your side with your legs straight. Lift the thigh straight up to the maximum, put it back in its original position, and then repeat the above actions. Lie on the other side and repeat the above actions. 10- 20 times each. 3. Hips. Stand up straight and hold the wall with your right hand. Lift your right hip and your right foot will leave the ground immediately. Stretch your right leg upright and forward, then throw it backwards and upright to the maximum, then stretch forward and repeat the above actions. Then change the left hand to hold the wall and repeat the above actions. 20-30 times each.

The number of activities given above is based on my personal situation and is just a suggestion. In short, exercise until you sweat. People without obesity genes are obese because there is too much water in fat. Only by drinking water can you really lose weight. It is recommended not to go on a diet, which is not only harmful to health, but also unsustainable.