First, diet

Breakfast: I personally think that breakfast must be eaten well and completely (nutritious), just according to the landlord's eating habits.

At noon: halving the amount of food refers to the staple food (ps: eat more vegetables, eat less salt and pork, and eat more fish, shrimp and beef)

Dinner: porridge or milk, be careful not to eat staple food (ps: don't eat fruits and starchy foods with high sugar content)

Second, exercise.

As long as it moves, it will drive the whole body fat to move, not just lose a certain part of the body. It is recommended to keep aerobic for at least 45 minutes every day (depending on the situation of the building, you can go to the gym or do aerobic at home). It's best not to choose yoga with slow effect, even after winter vacation. Pump it up2004 and Crazy series are recommended for aerobic exercise. This series has 65,438+04 sets of online curriculum. Every day is different and monotonous (I have done both of them, and the latter is strong but effective. If the landlord can't stand it, he can be the first one).

Third, you can control your diet after school starts.

I hope I can help you and wish you success!