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No diet and no exercise! Slimming slimming method, it is easy to lose 28 pounds a month?
As long as it is useful, use milkshake instead of dinner regularly, pay attention to eating habits and control snacks and drinks. The normal reduction of 7700 calories is 2 kg, so in addition to the regular diet of three meals, eat some fruit between meals and drink water normally. In this case, the weight of meal replacement will drop significantly.
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