Potatoes containing colorful dietary fiber can promote gastrointestinal peristalsis and help to lose weight.

2, beauty and skin care.

The skin care and beauty effect of potatoes is very good, which can reasonably alleviate a series of skin problems.

3, spleen and stomach.

Potatoes have the function of benefiting qi and have a very good moisturizing effect on the stomach.

4. replenish physical strength.

Boiled potatoes have a certain function of supplementing physical strength, because boiled potatoes contain a certain amount of carbohydrates, that is, sugar, 1g sugar can produce 4000 calories, so eating boiled potatoes properly to supplement carbohydrates will have a very obvious effect on supplementing physical strength and relieving fatigue.