What can I do to make my body burn fat and lose weight faster? You must lose weight, not shout slogans. The six-character rule of losing weight is: shut your mouth and spread your legs. Many people are busy with work during the day and have no time to make a weight loss plan, but they have relatively long leisure time at night. If we can make good use of this time, we can also have a very good practical effect of losing weight. How can we improve the fat loss rate after work every day? Do these things at night, so that the body does not consume fat and lose weight quickly!

1. Have dinner as soon as possible. When do you usually have dinner? Many people eat dinner very late, which is not conducive to losing weight. People who lose weight don't have to eat dinner too late, so that the body has enough time to digest and absorb. It is recommended to have dinner before 7 pm, so sleeping at night can stimulate more body fat to participate in consumption.

2. Dinner should be light. It is not correct to skip dinner, and it is easy to have health problems. Eating midnight snack will make you fat. Everyone must learn to eat dinner accurately. You can't eat chicken, duck and fish for dinner, which can effectively manage calorie intake. You can eat more high-fiber food for dinner, which can promote gastrointestinal peristalsis and control calorie intake. Eat less staple food at night and eat a fist of miscellaneous grains (oats, black rice, corn, potatoes, beans, etc. ) instead of rice and noodles, it can prolong satiety, control the level of glycemic index and help inhibit fat deposition.

You can't sit still with trivial long-term activities at night. You can do some fitness exercises, relax and do some stretching exercises within 30 minutes after meals. One hour after dinner, you can do regular exercise, such as jogging, aerobics, jumping up and down, jumping flies and so on. It can improve the decomposition of fat and make you lose weight quickly.

4. Don't stay up late. Try to fall asleep before 1 1 at night. People who usually stay up late should go to bed early and get up early. This can ensure adequate sleep, which is beneficial to leptin metabolism and body function repair, and the running cost of the body is lower in one day, thus consuming more power engineering.