We all know that the most important thing before running is to warm up, so how to warm up? Many people don't know, in fact, this is the most important step, because if we don't stretch well enough, we will get hurt when running. What is a good stretch for? As we all know, our muscles are very contracted and stretched, and only by stretching can we gain some abilities. Secondly, muscles are actually easy to remember, and stretching can not only affect our athletic ability.
Secondly, we should do some running errands and shaking our legs in the same place, and do some leg lifts, bobby jumps and other actions, so that our body can promote blood circulation and activate the muscles of the whole body, so that it is not easy to cramp when running. You can also do some small crotch exercises to stretch your leg muscles. And drinking a little warm water before running is also a good trick, because it can promote our blood circulation. So what should I do after running? I'm tired after running, why do I need to do strength training? In fact, we are usually tired after running, but we are not very tired. We can have a rest and then do some stretching exercises, which can also prevent our calf muscles from becoming strong. So what skills can we have to speed up running?
Of course, the correct running posture is very important. For example, when we run, our upper body should be straight, our body should lean forward and our arms should bend naturally. Although we don't need a big stride when running, our stride frequency and stride length should be basically the same. Another most important aspect may be the problem of breathing. Our breathing must be regular. We can't just breathe through our mouths or noses. We should breathe at the same time. We can breathe in three steps to make ourselves more relaxed.