Hello, there is really a way to thin thighs. The key is to rebound. Lie on your back on the bed, straighten your legs up, preferably at right angles to the bed, and tighten your toes hard. Keep this posture for one minute, and you will feel the flesh shaking on your thighs. Stick to it for two minutes every day, and you can cut off the meat on the inner thigh in less than a week.

Baidu found the "dream of a clean princess". Her method is very good. I succeeded through her method. I hope you will succeed as soon as possible.

The thighs need to rely on the circulation of the lower body, and soaking feet can be improved. Whether you go to a beauty salon or a slimming station, they will advise you to soak your feet when you get home. Their massage only breaks up the cellulite, and the broken fat is still discharged through the circulation of the lower body. Suggest soaking your feet more. Of course, occasionally hitting the thigh can stimulate the meridians and promote detoxification.

In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.