Nowadays, more and more people care about their health. To meet certain material needs, we must have a healthy body, so running has become the main slimming project for everyone. Running has many benefits, which can exercise people's vascular flexibility and vital capacity. It can increase the body's resistance, but some people expect running to lose weight, but even if they exercise regularly, they still can't lose weight. Why?

1. What is the root cause of ineffective slimming?

There are two main reasons, 1 is caused by insufficient exercise, because we all know that running is a kind of exercise that consumes calories, but the intensity is not very great, and it takes a certain mileage or time to have a certain effect. The second is that running can't last. Many people run once every 2-3 days, so the effect of slimming will definitely be greatly reduced.

2. Is there any other way besides slimming and running?

We have been paying attention to scientific slimming, that is, controlling calorie intake when running. If we do a certain amount of exercise every day, the heat will not decrease. For example, add a lot of sugar or protein, so that you won't lose weight even if you exercise for a long time. So we must watch our mouths and control our food intake and types, especially protein and foods with high sugar content. Never touch them or drink some carbonated drinks.

3. What are the correct ways to lose weight?

For example, running is a correct way to lose weight. You can lose a lot of fat, such as thighs, calves and abdomen, which can make your skin firmer, but you can also walk slowly besides running. Walking slowly can exercise the abdomen and stomach and improve the ability of blood flow. Besides, you can do some aerobic exercise. If you want to lose weight in a short time, you need systematic training.