1 bodybuilding

Square dance calisthenics are all carried out in sweet music melody, which can make you concentrate on dancing, show your skills with your beautiful dance, shape various postures and shapes, and completely combine sports and fitness. Secondly, square dance aerobics has high requirements for people's posture and health. Regular exercise can improve people's body shape, improve coordination ability and make muscle groups more fit.

2. A healthy mind

In the process of dancing, all the attention will be focused on the beautiful songs, and all the beauty and passion will be shown in the dance. By paying attention to the transfer of mind, the functions of other parts of the body can be rested and adjusted to a certain extent. Therefore, through the training of square dance aerobics, the emotional pressure can be eliminated, and the exerciser can achieve the effect of eliminating troubles and purifying the mind in wonderful music, thus maintaining the best psychological state.

Step 3 stay healthy

In addition, long-term square dance aerobics can make the respiratory system and brain well honed. When you practice dancing, you will breathe out carbon dioxide and breathe in fresh air, which will improve the cardiopulmonary function of the human body, accelerate the metabolism of the body and promote digestion, thus improving the immunity of the human body and increasing everyone's health.