Raw materials:

25g of Ligustrum lucidum, 50g of Angelica sinensis (sliced), longan pulp 1 spoon, silky fowl 1 piece.

Seasoning:

A little salt, four cups of boiling water.

Exercise:

1. Cut the black-bone chicken into pieces, wash it, put it in boiling water, heat it for 3 minutes, take it out and wash it.

2. Put Ligustrum lucidum, Angelica sinensis, longan pulp and black-bone chicken into a vessel, add four cups of boiling water, simmer for 40 minutes, and put salt when eating.

Braised black-bone chicken with Agrocybe aegerita and red dates.

Half a silky fowl. Wash and perm for about 3 minutes. Remove foam and fish. Removing the core of jujube, washing Agrocybe aegerita, soaking it in clear water for 5 minutes, and putting it into the pot with black-bone chicken. Add 1000 ml of WHO, boil and simmer for two hours. Season with salt before cooking.

Efficacy: Black-bone chicken nourishes liver and kidney, nourishes yin and blood, and clears away heat and tonifies deficiency. Agrocybe aegerita is rich in amino acids and trace elements, which can tonify kidney, strengthen yang, benefit qi and regulate stomach. This medicated diet can enhance our immunity and is very suitable for drinking in winter.

In addition, if the chicken skin is removed in advance, the intake of oil can be better controlled.

Medicinal black-bone chicken soup

1, female black-bone chicken, washed and cooked, picked up and put in a stew pot.

2. 50 grams of ginseng, 20 grams of angelica, 50 grams of astragalus, 30 grams of codonopsis pilosula, 20 grams of lotus seeds, 50 grams of yam, 30 grams of lily, 50 grams of coix seed, 30 grams of red dates and 0/0 grams of medlar/kloc are all washed.

3. Put the boiled chicken in a saucepan, add almost full pot of water, and add Shen Ming, Angelica sinensis, Radix Astragali, Radix Codonopsis, and lotus seeds after boiling over high fire. After boiling, skim the froth, cover the pot and simmer for half an hour.

4. Add yam, lily and coix seed, cover and continue to simmer.

5. After cooking for one and a half hours, add appropriate amount of salt, add red dates and medlar, cover and cook for another half hour.

6. After the pot is soft and rotten, pour it into the soup bowl.

Tonifying both Qi and Blood —— Chicken Soup with Angelica and Astragalus

Raw materials:

250g of black-bone chicken, 0/5g of angelica/kloc-,20g of astragalus.

Exercise:

Wash black-bone chicken, cut into pieces, wash Angelica sinensis and Astragalus membranaceus, put them together in a casserole, add appropriate amount of water, and cook with slow fire. Eat with seasoning.

Efficacy:

Tonify both qi and blood, tonify kidney and regulate essence. It is suitable for menstrual diseases such as deficiency of both qi and blood, kidney deficiency, etc., with symptoms such as inaccurate menstruation, less menstrual flow, pale color, mental fatigue, shortness of breath, dreaminess, insomnia, dizziness, backache and pale complexion.