Kitchen chores are no longer a burden, but can be a good way to lose weight. If you do housework as a slimming exercise, you don't have to spend money. Is work interesting? If you want to achieve a good weight loss effect, the duration of each assignment is preferably more than 20 minutes. Come on, work hard!
Happy kitchen happy fitness
Lose weight while making soup
Kitchen chores: making soup and cooking.
Weight loss index:
Standing by the fire is the most boring thing. Take this opportunity to lose weight for your lower limbs.
Action: Hold the stove, blow your legs backwards with straight legs, speed up as much as possible, and push up.
Exercise site: the back of thigh and gluteus maximus.
Quantity/time: per station/group 10- 15 times.
Normal cooking: consumes about 2.258 calories/minute.
Exercise cooking method: the heat consumption is about 2-3 times of normal.
Open the top cabinet and take things to lose weight.
Kitchen chores: open the top cabinet to get things.
Weight loss index:
A small detail can also consume more calories.
Action: Even if you can reach it, you should stand on tiptoe and tighten your body to take things.
Sports parts: low back and lower limbs.
Wash fruits and vegetables to lose weight.
Kitchen housework: washing fruits and vegetables, pots and pans.
Weight loss index:
Doing a little exercise when washing can keep the lines of waist and thighs and exercise these two places which are easy to produce fat.
Action: when washing things, apply force to the abdomen, and at the same time, apply force to the legs with a horse stance. After holding for 5 seconds, stand up and repeat the action.
Exercise area: Reduce waist and thigh fat.
Normal vegetable washing: consumes about 2.263 calories/minute.
Sports vegetable washing method: the heat consumption is about 2-3 times of normal.
Mop the floor and lose weight
Kitchen chores: mopping the floor
Weight loss index:
Mopping the floor is the most physical exertion in housework, and the kitchen floor is the most difficult to mop, which is also a good time to consume calories.
Action: When mopping the floor, hold the mop with both hands, bend forward 90 degrees, straighten your hands, and swing the mop around your waist.
Exercise site: low back and upper limbs.
Quantity/Time: Wipe the floor left and right three times, and then take a step back (forward) to continue cleaning. Until the floor is cleaned normally: the heat consumption is about 2.8 17 kcal/min.
Exercise mopping method: the heat consumption is about 4-5 times of normal.
Open the cupboard and get something to lose weight
Kitchen chores: open the cupboard to get things.
Weight loss index:
Action: Stand up straight with your legs and bend over 90 degrees to get something.
Exercise parts: waist, back and thighs.