Why do you lose weight during menstruation? There is a weight control plan about menstruation, which is for reference only, depending on your physique.
After menstruation, 1 and 1-7 days are called slimming welfare period. When the weight is the heaviest in the whole month, the weight is generally 2-3 kilograms more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate. You can eat these high-calorie things only this week in a month.
2, 65438+ 0-7 days after menstruation, in this stage of slimming and speeding up, it is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are the most likely to consume calories and are the best exercise to lose weight.
3. 7- 14 days after menstruation is still a favorable period to lose weight. Although the effect may not be as obvious as the last stage, you can still get good slimming performance. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion and increase the content of magnesium in the blood.
4. Slow weight loss after menstruation 14-2 1 day, this stage is slow weight loss. The diet one week before menstrual cramps should be light, eat more green leafy vegetables and fruits, which are easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
What is the reason for menstruation clearing stomach or pain? I believe that most girls are troubled by a problem, that is, they have a stomachache when they come to the next month, some can tolerate mild pain, some can't stand it, and even take medicine to solve this problem. So what is the reason for menstrual stomachache? Does every girl have the same reason? Let's see what the professional doctors say.
1, gynecological inflammation experts remind women who often have stomachache a few days before menstruation to go to the hospital as soon as possible for effective treatment, because many times the main cause of premenstrual discomfort has a great relationship with gynecological inflammation. The most common diseases are adenomyosis, cervicitis and cervical erosion. Only after a clear examination can targeted treatment be carried out, otherwise it will not only lead to more and more serious symptoms, but may even lead to female infertility.
2, improper diet If the diet a few days before menstruation is unreasonable or unscientific, it will also lead to premenstrual stomach pain in women. At this time, as long as you pay attention to adjusting your daily diet, you can effectively alleviate the phenomenon of stomach pain. For this situation, experts believe that it is a premenstrual reaction, and improper diet can effectively alleviate it. In particular, women eat too much spicy and cool food before menstruation, which will lead to nervous excitement disorder, which will lead to stomachache.
3, uterine dysplasia If the uterus has congenital dysplasia, it should also be traced back to a few days before menstruation to accuse women of small stomachs. Therefore, if women suffer from premenstrual stomachache for a long time, they must go to the hospital as soon as possible for effective examination and treatment.
Women have this problem. I suggest that we should pay attention to the quality of life, especially when menstruation comes, adjust our body, the time and situation of menstruation, food hygiene, living environment, and so on. What we should pay attention to in the future is to drink as much brown sugar water as possible. It is very important to replenish water at ordinary times. Don't exercise excessively and have a good rest.