The current working methods and habits have caused many friends to sit in front of the computer for a long time, and their own exercise is seriously insufficient. In this way, it is difficult to excrete water from the body. For this reason, from the point of view of healthy diet, if you use foods with detumescence, you can reduce swelling quickly and lose weight quickly.
1 coix seed
Coix seed is rich in water-soluble fiber, which can absorb bile salts (responsible for digesting fat), make the absorption rate of fat in the intestine worse, and then reduce blood lipid and blood sugar. Moreover, it can promote metabolism very well: Coix seed can promote the metabolism of blood and water in the body, has diuretic and detumescence effects, and can also help defecation, so it helps to lose weight.
No.2 potato
Potatoes are also called "apples growing in the soil" because of their rich nutrition. They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body to excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water.
No.3 cucumber
Cucumber can effectively promote human metabolism, dilate skin capillaries, promote blood circulation, and enhance skin oxidation and reduction. Moreover, cucumber also has the effects of clearing away heat and promoting diuresis, detoxicating and reducing swelling, promoting fluid production and quenching thirst. Cucumber has been used in the first aid of cystitis and acute nephritis since ancient times. It has a good diuretic and diuretic effect, so it can eliminate edema. Therefore, cucumber is also an essential product to eliminate edema and lose weight.
No.4 kelp
Kelp is a kind of food that makes people more and more slim. Moreover, kelp is particularly effective for obesity caused by hypothyroidism and can eliminate the symptoms of edema in human body. Moreover, kelp can really eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called a food that can "scrape oil".
No.5 wax gourd
Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat, and can also help to lose weight and beautify their bodies.