The reason for the big belly after caesarean section turned out to be like this! How does caesarean section have a good abdomen effect?

1. How much weight did the baby and amniotic fluid take away?

Under normal circumstances, pregnancy will increase by 8- 14kg, which is mainly related to your height, heredity, pregnancy reaction and pre-pregnancy weight. Mothers can test independently according to the weight management plan during pregnancy.

2. Where are these weights mainly distributed?

Placenta accounts for 0.65 kg, amniotic fluid accounts for 0.9 kg and fetus accounts for 3.5 kg. For example, before pregnancy, your height was 1.60m and your weight was 50kg. After pregnancy, * * * grew 14kg. After giving birth, the baby, amniotic fluid and placenta took away 5.05kg, leaving only about 9kg on your body.

3, in fact, the uterus will slowly recover and become smaller. Pregnancy will change your body. In order to adapt to the development of the fetus, your uterus will expand like a balloon. It will take at least 3-6 months to restore the original appearance.

4. Pregnancy makes the stomach swell, the abdominal skin will become slack, and the fat will naturally deposit to a certain extent. If you want to restore the flatness before pregnancy, it will be a protracted war.

Mothers, if you want to return to the state before pregnancy, you should keep healthy eating habits and do exercise for your abdomen every day. But if you have a caesarean section, you should lose weight at least 2 months after the wound recovers.

At this stage, we must not wait and die. We can use hicibi principle to block the accumulated fat in the body. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to make the loose tissue base compact. Strengthen the abdominal core strength and stabilize the core posture. The advice given by clr who: It is not recommended that new mothers use drugs after delivery to achieve the purpose of slimming. Therefore, it is one of the safer slimming methods to get rid of the rebound and successfully reduce intracellular fat through the intervention of hicibi intelligent biological enzyme.

The World Health Organization (who) announced that every fat in the human body is an autotrophic life, and fat has memory. If the structure of fat cells changes in a short time, once the body adapts (refers to the adaptation of intake or metabolism), fat cells will return to their original appearance according to their own memory. For example, if you start to pay attention to postpartum obesity one year after delivery, then the fat in your body will have a year's memory, so you need at least one year to continuously strengthen, change and adjust the rhythm of fat reduction in order to erase the memory of this year.

Seeing this seems to be an epiphany, absolutely! Every time a small scale is dropped, it will bounce back after a short joy, and the answer is finally revealed.

Dear mothers, don't neglect your health in the process of taking care of your children. Postpartum obesity has become a problem that plagues many mothers. Postpartum obesity is not only a beauty problem, but also a health problem, which can not be ignored. Traditionally, it is suggested that most of the exercises can be continued 6-8 weeks after caesarean section.

The reason for the big belly after caesarean section turned out to be like this! How does caesarean section have a good abdomen effect?

1. Abdominal band can be used after caesarean section. Using abdominal band after caesarean section can not only effectively prevent visceral prolapse, but also promote postpartum recovery, and also have a certain effect on thin abdomen. When using the abdominal belt, be careful not to wear it for a long time, and at the same time, it should not be too tight.

2. Exercise properly. After caesarean section wound healing and suture removal, you can exercise properly. During childbirth, the parturient can walk around the room properly. After the body gradually recovers, we should also pay attention to proper exercise, such as jogging and yoga, which has the effect of thin belly.

3. thin belly should pay attention to a reasonable diet. In order to ensure the recovery of postpartum figure and breast-feeding, women must eat enough nutrition, and to achieve the effect of thin belly, they need to arrange their diet reasonably, drink two cups of milk every morning and evening, eat more fruits and vegetables, don't overeat, and don't choose too much high-fat and high-protein diet, and eat less or no sweets and fried foods.

For the method of reducing abdomen after caesarean section, we should treat it dialectically and take its essence to recover faster and better.

4 1 week +2 decided to use oxytocin, and the whole family was busy in hospital.

At first, the doctor said that the cervix was hard (here, it should be emphasized that endoscopy is really not that terrible, relax, Mao Mao Lane). The day before I went to the hospital, the doctor prescribed me medicine to soften the cervix. At that time, mucus secretion soon turned red, and I slept well that night.

The next day, I went to the hospital for an internal examination. Cervical softening is not satisfactory. Start taking oxytocin in the afternoon. I'm quite tolerant of oxytocin. It didn't take long for my period to hurt. The most terrible thing is that at night, from light to heavy, my mother and husband cried all night. There is nothing wrong with the fetal heart in the doctor. I endured until the early hours of the morning. The doctor's internal examination said that I hardly have three fingers.

When I entered the delivery room, I thought the light was on. At that time, my fingers were already open, and the doctor wanted to break the amniotic fluid. The result is tragic, and the amniotic fluid turns green. The doctor said that your family members discussed it themselves, and the child was very embarrassed and probably lacked oxygen. If it takes at least two hours to wait for the delivery, I'm not sure if the baby is safe. At that time, my husband collapsed and cried, and my sisters also cried. I have no fear.

When I entered the delivery room, doctors and nurses were busy. I still felt the first knife. Finally, I simply opened my eyes after general anesthesia for a while. The baby has come out. I tried to open my eyes and looked vaguely. Later, when I left the delivery room, my mother said it was a princess. I was surprised myself. If I had a doll weighing more than 8 kg, I would probably be born.

Fortunately, the baby is healthy and forgets any pain when he sees the child.

Being a mother is really not easy. After caesarean section, I got out of bed for the first time without any pain. I feel relaxed, but at least I have experienced everything. I hope expectant mothers can give birth to healthy dolls smoothly.

The production experience is like this. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.

If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth. There are even many more. The baby is six or seven months old, and it still looks like five months pregnant. Restraint is very necessary, which can shrink the abdomen, prevent internal organs from sagging and prevent female diseases. When I was wandering in the circle before, I paid attention to a treasure mother.

She seems to have a binding suit with some special functions. Many treasure moms say that the postpartum effect is very good. I felt like a fool at that time, because I paid attention to her number, and I quickly found this precious mother without saying anything. The key is whether this bundle is an artifact after taking it. First, the body shape will improve immediately, and the loose fat on the stomach will disappear immediately after using the artifact.

Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! ! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want!

Finally, I tell you, it's better to recover like this.

1. Exercise properly. After caesarean section wound healing and suture removal, you can exercise properly. During childbirth, the parturient can walk around the room properly. After the body gradually recovers, we should also pay attention to proper exercise, such as jogging and yoga, which has the effect of thin belly.

2. thin belly should pay attention to a reasonable diet. In order to ensure the recovery of postpartum figure and breast-feeding, women must eat enough nutrition, and to achieve the effect of thin belly, they need to arrange their diet reasonably, drink two cups of milk every morning and evening, eat more fruits and vegetables, don't overeat, and don't choose too much high-fat and high-protein diet, and eat less or no sweets and fried foods.

What are the reasons for the big belly after caesarean section? Some women have to choose caesarean section when giving birth to children for some reasons. But after giving birth, I found that my stomach was not much smaller than before, but much fatter than before. I feel ugly when I see my big belly, so I want to know the reason for my big belly after caesarean section.

When a woman is pregnant, the baby has been growing up, and more fat needs to be accumulated in her stomach to support the weight of her body. After the baby is born, it is difficult to recover the belly meat in a short time, which is related to this. Women should pay attention. After giving birth to a baby, women don't want a big belly. A reasonable diet during pregnancy is also a key step.

Body fat is independent, and fat has memory. If the fat cells change in a short time, but the body adapts, it will recover according to the previous memory. Women don't need to worry about such a situation. As long as you exercise reasonably, your stomach can be reduced.

Women find it tiring to take care of the baby. It's easy to sit there for a long time after dinner. In fact, it is wrong to do so, and it is easy to accumulate fat in their stomachs. So it's better to take a walk after dinner. Although it can't make the body recover quickly, it is also helpful for slimming. After persistence, many parts of the body will lose weight, and at the same time, my mother will find that her body is much stronger.

Postpartum stomach can not go back, most of the reasons are caused by the separation of rectus abdominis. The correct order of postpartum repair is pelvic floor muscle, rectus abdominis, pelvis, and finally body shaping.

Introduction to pelvic floor rehabilitation 1. Non-surgical therapy mainly refers to pelvic floor muscle exercise, biofeedback therapy and electrical stimulation therapy. These methods can effectively correct pelvic floor muscles and nerves for a long time.

2. Pelvic floor muscle exercise 42 days after delivery can reduce the occurrence of pelvic organ prolapse and improve the quality of maternal sexual life.

3. Pelvic floor prevention can relieve stress urinary incontinence by more than 50% and reduce body weight by about 10%.

Postpartum rectus abdominis is separated from the outermost part of the abdomen, and the muscle descending from the top to the center of the abdomen is called rectus abdominis.

The rectus abdominis consists of two halves, which are combined by a layer of fibrous tissue called white line. The muscles on both sides of the abdomen cross the abdomen obliquely from different directions.

The lower layer goes from side to side, directly through the abdomen. Some of these muscle layers do not cross in the center of the abdomen.

Below the center of the abdomen, there is only one layer of muscle, so this part is particularly fleshy and easy to get hurt.

During pregnancy, the white line will begin to soften and expand, separating the second layer of rectus abdominis to adapt to the growing fetus. The separation of these muscles is called rectus abdominis separation.

This gap usually closes gradually after 48 weeks after delivery. If you start abdominal exercises before the abdominal muscles are closed, you risk damaging these muscles.

If left untreated, the separation of rectus abdominis may increase your chances of back pain and make it more difficult for your lower abdomen to return to flatness.

Soleus muscle and rectus abdominis muscle have different positions and functions, but they are all part of the core muscle group. Any kind of muscle problem may affect the normal function of another part of the muscle, which is why we have always stressed that it is recommended to check the pelvic floor muscle before repairing the rectus abdominis. If the pelvic floor muscle strength is too low or the function is too poor, the pelvic floor should be rehabilitated first, and then the rectus abdominis should be repaired.

If pelvic floor rehabilitation and rectus abdominis muscle repair are done at the same time in one treatment, G-APP pelvic floor rehabilitation should be done first, and then rectus abdominis muscle repair should be done to prevent the increase of rectus abdominis muscle strength from causing excessive abdominal pressure on the pelvic floor and affecting the recovery of pelvic floor function.