Which is better for losing weight, brisk walking or jogging? Exercise at the right time is more conducive to promoting blood circulation. I believe many people have already used this sport to exercise when they were in primary and secondary schools. If you know which is good for losing weight, then act quickly!

Which is better to lose weight, walking or jogging? 1 Which is better for losing weight?

Fast walking and jogging have their own advantages, and jogging is more suitable for dieters.

The difference between walking and jogging.

(1) The intensity of jogging and the degree of whole body participation are higher than those of brisk walking.

(2) The exercise effect and weight loss effect of jogging are faster and better.

(3) Jogging is more likely to cause damage to the body, mainly to the knees.

(4) Old people, people with certain diseases (such as heart disease) and overweight people are not suitable for jogging.

Why jogging is better for losing weight?

In walking mode, the weight of the body is supported by at least one leg. When running, there is a state where muscles burst and the body is unsupported. When the human body is in the air and the supporting legs fall to the ground, the muscles are buffered again. Jogging consumes much more calories than brisk walking. In addition, because muscles burst-fly, fly-buffer jogging at the same time. Therefore, from the perspective of losing weight and improving basal metabolism, jogging at the same speed is much more effective than brisk walking.

What are the advantages of brisk walking and jogging?

The benefits of fast walking

brain

Promote the brain to release endorphins, improve the spirit and make the mood happy. Increase the maximum ventilation in the lungs, strengthen the diaphragm strength, relieve the symptoms of chronic emphysema and bronchitis, and reduce the desire to smoke.

hard-working

Because the intervertebral disc bears the pressure brought by bumps during running, many joggers have the problem of backache. When walking briskly, the intervertebral disc bears the same pressure as when standing, and it is less likely to be injured. At the same time, it can strengthen the back muscles and consolidate the spine.

Knees and feet

Bones also need exercise. Fast walking is equivalent to weight-bearing training for bones, which can make the body absorb more calcium and fight osteoporosis.

skeleton

In the United States, nearly 465,438+million people suffer from knee joint pain every year, and the key point to prevent degenerative arthritis is to maintain proper weight and maintain good muscle strength of lower limbs through exercise. When walking at a brisk pace, the joint pressure is not great, which has the function of strengthening muscles, and of course helps. Moderate patients who often exercise moderately suffer less than those who don't exercise.

Heart and stomach

Does brisk walking not promote cardiopulmonary function, but increase the burden on the heart? I don't think so. Walking lowers blood pressure, reduces the amount of fat blocking arteries, reduces the number of pulses at rest, and promotes the development of cardiac collateral vessels.

(2) The benefits of jogging

Consumption of heat

The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)

Enhance muscle and muscle endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Improve cardiopulmonary function

Persisting in jogging will increase the systolic blood volume, lower the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in blood and improve the working ability of the body.

Metabolic detoxification

Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine.

Relieve psychological pressure

In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.

enhance the quality of life

Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.

Precautions for walking and jogging?

(1) Precautions for moving quickly:

The upper body should be straight, facing forward, arms open, and naturally straight, so that the shoulders and hips are kept in the same straight line perpendicular to the ground. Be careful not to raise your arms over your shoulders; The pace should be big and the speed should be fast; The center of gravity of the waist should be placed on the stepping feet, and the muscles of the whole body should be actively used when walking until sweating.

(2) Precautions for jogging:

When jogging, the same line of sight should be forward, and the upper body, especially the back, should be tightened backward and the abdomen should be closed. The bending of the elbows of both arms should also be consciously nervous. When swinging, relax your shoulders. The arm is bent about 90 degrees, and the hands are half clenched, swinging naturally, slightly inward when swinging forward, and slightly outward when swinging backward. Don't relax, all feet on the ground.

Who had better choose to go quickly?

1, people who have no exercise habits, walking can reduce sports injuries.

German sports expert Klaus? Perth pointed out that every step an ordinary person takes, the impact on the soles of his feet is about 1~2 times of his weight, only about 1/3 of his jogging, and the stress on his knees and ankles is much smaller. Under normal circumstances, there will be no serious knee and ankle injuries when walking, unless you step on something like a stone and sprain your foot or get trampled by a companion behind you.

2. It is safer for the elderly and obese people to walk.

Old people's joints are aging, and their knees and ankles can't bear the impact of running. Walking is safer for the elderly who have no exercise habits. However, if the elderly who have the habit of running exercise since childhood have good adaptability to their knees and ankles, running exercise is safe.

For obese people, walking is safer than running because of their heavy weight and high pressure on their knees and ankles during running, which is easy to cause knee and ankle injuries.

Which is better for losing weight, brisk walking or jogging? 2 4 suggestions about losing weight by exercise.

1, fast walking or jogging, which is more effective for losing weight?

In fact, for obese people, the general weight will be relatively large, and the inertia of the body is relatively greater than that of normal people. Therefore, it is suggested that people should tend to walk simply when they start exercising. According to your own plan, make a daily exercise plan for yourself step by step to scientifically promote energy metabolism. Over time, if you lose a little weight, you will get used to the amount of exercise you set, and you can appropriately increase the intensity of exercise and gradually turn brisk walking into jogging.

You need to pay attention to whether you walk fast or jog.

Whether jogging or walking fast, we should pay attention to the fact that unreliable and unreasonable exercise can easily cause harm to the body. Choose a pair of sports shoes that suit you, with moderate hardness. In addition, pay attention to control your own exercise amount and intensity, step by step, and gradually increase, which is what everyone needs to pay attention to.

Sweating doesn't mean burning body fat.

In fact, sweating during exercise is just "water" and has nothing to do with fat. Many people will wrap several layers of plastic wrap on their bodies in order to speed up sweating speed and amount during exercise, but the effect is not great. Sweating during exercise is not actually the decomposition of fat, but the increase of your body temperature. It is worth noting that wearing two layers of clothes or wrapping a layer of plastic wrap will increase the amount of perspiration, but it has nothing to do with fat. Sweating is not equal to fat.

4, scientific weight loss should be done.

In the process of losing weight, it is recommended to do 40 minutes of aerobic exercise and 20 minutes of anaerobic exercise. Many people prefer aerobic exercise in the process of losing weight, thinking that they can burn more fat in the body. Although aerobic exercise consumes body fat, it also consumes body protein, and may even lead to muscle loss. To lose weight scientifically, it is recommended to combine aerobic and anaerobic exercise every other day, which is more reliable.