Postpartum exercise is an important way to help mothers get back in shape, but it should be noted that everyone's physical condition and recovery are different, so it is best to consult a doctor or a professional fitness coach before starting any exercise plan. Here are some common postpartum exercises:

1. Walking: This is the most basic and safest exercise, which helps to improve heart and lung function, burn calories and lose weight.

2. Yoga: Yoga helps to improve the flexibility and balance of the body, and also helps to relax and relieve stress. In particular, some yoga moves aimed at postpartum recovery, such as cat-cow style and bridge style, are very helpful for the recovery of abdominal and pelvic floor muscles.

3. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body. The buoyancy of water can reduce the pressure on joints, which is very suitable for postpartum mothers.

4. Aerobic exercise: such as jogging, aerobic exercise, etc., help to improve heart and lung function, burn calories and lose weight. But be careful not to overwork, lest it affect the recovery of the wound.

5. Strength training: You can use small strength training equipment, such as dumbbells and elastic belt. Used for strength training, helping to enhance muscle strength and improve metabolic rate.

6. Stretching exercise: It helps to relax muscles and improve the flexibility and flexibility of the body.

All the above exercise methods can help postpartum mothers lose weight, but the most important thing is to persevere and not rush to achieve success. At the same time, diet is also a very important part. It is necessary to ensure balanced nutrition and avoid excessive dieting.