Target weight: 45 kg
Set up a beautiful abdomen for you12m.
Set an attractive abdomen.
The first trick is risk.
Through various aerobic exercises to achieve the purpose of exercising muscles and burning fat, this method is suitable for girls who like sports, have patience and perseverance. Diversified, safe, practical, healthy, reliable, practical and economical; The disadvantage is that it is mainly exercise, which is more hard. Individual methods need to last 1 or 2 months to be effective.
1, abdominal massage
First, empty the urine, relax and lie on your back in bed. Apply a wet towel to your abdomen for a few minutes or buy a weight loss cream with good reputation on the market. Gently press the palm close to the abdomen and push it clockwise from bottom to top until the slimming cream is completely absorbed.
2. Walking is the best policy
Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.
3. Abdominal breathing
People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.
Step 4 jump rope easily
Coordinated jumping up and down can fully stretch abdominal muscles for 5 minutes every day, so that abdominal fat disappears without a trace.
5. Elegant ballet
Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!
6. Wild Latin
Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.
The second move is a diversion to sneak into Chencang.
Take part in some leisure and fitness activities, such as hula hoop and belly dance classes. It can kill two birds with one stone to achieve the effect of exercising and reducing abdomen while relaxing and entertaining!
7. Do housework diligently
Be a hardworking MM from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, but use a broom and mop to increase the amount of exercise purposefully.
8. "Tibetan knife" in laughter
Lose weight with a smile. Laughter is a comprehensive exercise, which can cause abdominal muscle vibration. If you are happy every day, your abdominal muscles will tighten and slim down.
9.hula hoop
Turn left three times and turn right three times. Turn on the music and start to turn the hula hoop for 20 minutes every day, and you will see the effect. This is also the secret of many stars to lose weight, and you can also turn the hula hoop while watching TV!
10, Metro thin belly
When standing on the subway, one hand holds the rings, the other hand holds the bag on the abdomen, and the abdomen contracts inward, and then tightly presses the abdomen with one hand connected to the bag, and then keeps it tight. At the same time, you can also exercise beautiful and tight arms.
1 1, shoplifting
The best aerobic exercise includes climbing stairs and running, and losing fat first and fastest. In the interval of running, proper leg lifting and leg releasing is more conducive to thin abdomen.
12, reluctant to stay.
Get into the habit of defecating once a day, otherwise it will make your stomach flatulence. If you get used to it, it will make your rectal mucosa dull and even form inertia constipation. Poor defecation, the lower abdomen will naturally thrive!
Only by climbing to the top of the mountain can you see the scenery there.