All postures with eccentric strength should be kept for a short time and practiced several times more. The time to keep the back bend should be decided according to your own situation. The content of the first sequence is finished, which may be a little different from the yin yoga in everyone's impression.
Because it is more masculine, I suggest you stick to it for a week. If you can't do it temporarily, you can borrow AIDS or reduce the order. Next, continue to introduce the sequence of the second week and the third week.
The benefits of yoga
Teachers in the yoga studio always say that gentlemen are willing to spend money to let their wives practice yoga because they have changed their hot temper. 1997 in jujube prison in San Francisco, USA, yoga and drama therapy were used to help violent addicts calm down, thus helping them find the reasons for their aggression.
Take more deep breaths, and you will naturally learn to relax your stool and lift the bird. Yoga is not only the difficulty of turning and competitive movements, but also finding your peace by inhaling and exhaling. The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity, and spit out toxins in one breath.
Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful. People who often laugh must know how to laugh and have no distractions.