Keep your shoulders down completely and react quickly. Come up as soon as you touch the mat, and your hands must touch your knees. It's best to do it in a standard way! Otherwise, he won't count you several times in a row, which is not bad! I used to do sit-ups well ~ I finished them before the time. Don't start sit-ups too fast, or you will have no strength behind. Just put your feet on the mat, one is more comfortable, and the distance between your legs and your body is shorter (just save some effort) ~

Shoes ~ no sneakers (laughs), just elastic sneakers ~

Foot massage ~ relax, it's natural ~

Ha ha!

I wish you a good test ~ after all, it's hard ~ students! Come on ↖ (ω) ↗