2. The second key factor of health preservation is regular exercise. Sick people need exercise, and people who are not sick also need exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity.
The third point is to maintain mental, emotional and psychological health. Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability. According to the viewpoint of "Anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lungs and fears hurting the kidney" in TCM, it is further explained that emotional care is an important link in human health, and among all the bad factors affecting the human body, the most harmful one is bad mood. When people's mental state is normal, the ability of the body to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
A healthy and balanced diet is also an important factor of health. For thousands of years, healthy food and balanced diet have been considered as the key factors to achieve longevity, and unreasonable eating habits have been accused of being the root of health problems.
5. Disease prevention is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplement and other healthy activities, everyone can achieve the goal of keeping fit and delaying aging.
Art of keeping in good health: under the guidance of the theory of keeping in good health, it has been gradually established in the past dynasties and has been continuously developed and perfected.
1. Spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It combines traditional medical culture, religious culture and folk culture.
2. Behavioral support: including clothing, food, shelter, transportation and sexual life. It combines traditional medical culture, religious culture, folk culture and artistic culture.
3. Supplementing qi: it is mainly the "internal cultivation" of medical fitness qigong. It combines traditional medical culture, religious culture and martial arts culture.
4. Fitness: It mainly includes physical exercise and fitness activities. The content combines medical culture and martial arts culture.
5. Feeding: The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Dietary tonic is one of the main contents of TCM health preservation, which is included in daily life, so it has a wide range of applications and is suitable for more people.
6. Medication: The main content is the selection and preparation of health-care drugs. Its preparations are mostly pure natural edible plant medicines; Its preparation methods are mostly rough blending, and its dosage forms are mostly integrated with food. In ancient times, it was often called "medicated diet" and "legal diet". Its application range is also very wide, suitable for more people, and its nutrition content also involves medicine, medicine, food culture and so on.
7. Skill training: it is a non-food and non-drug health training method other than the above-mentioned health training methods, that is, massage, pushing food, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other methods are used for health training. Its content mainly involves medical culture.