Many people are afraid of being fat and dare not eat starch, so they think sweet potato is also a "mineral grain" for losing weight. In fact, nutritionists say that sweet potatoes are rich in resistant starch, which can not be digested and absorbed, and can also promote lipid decomposition after meals! Recommend a hot "sweet potato and red bean soup" and four other nutritionists' exclusive sweet potato eating methods to teach you to lose weight and not be hungry!

Nutritionist Cheng Hanyu suggested that you can eat purple potatoes to lose weight, or you can use red beans to make soup. (Photo/provided by nutritionist Cheng Hanyu) Resistant starch cannot be absorbed and can promote fat burning.

The digestion speed of resistant starch is relatively slow, which can improve the problem of soaring blood sugar after meals, reduce fat accumulation and improve the weight loss effect. Usually, after eating starch, you will burn calories, but because resistant starch can't be digested and absorbed, your body will automatically burn fat first, and you will feel full at the same time, and you can lose weight even if you are not hungry!

Ice sweet potato helps to slim down high-fiber sweet potato rice balls.

Nutritionist Cheng Hanyu said that sweet potato itself is rich in resistant starch. If it is steamed or baked, it will be "cooled" before eating, or "chilled" before eating, and the content of resistant starch will be more. In addition, sweet potatoes are best boiled and steamed, and the cooking time should not be too long. There is also to avoid frying sweet potatoes, or you will eat too much oil.

Nutritionist Cheng Hanyu suggested that sweet potatoes can be made into rice balls with whole grains rice, pork floss and coriander as a light lunch to lose weight. But I still want to remind everyone that the more sweet potatoes you eat, the better. We still have to control the quantity. It is suggested to use sweet potato instead of tender starch (such as white rice) to cook a meal, which is a healthy and slimming way to eat. People who like to eat light food can also make sweet potato triangular rice balls with whole grains rice+sweet potato+a little floss+coriander, which is a high-fiber diet lunch.

Cheng Hanyu nutritionist recommended: 5 ways to eat sweet potatoes.

Cheng Hanyu nutritionist provides the following five ways to eat sweet potatoes to help you lose weight and teach you to eat contentedly and lose weight healthily!

How to eat a purple sweet potato

Sweet potato can choose purple sweet potato, which is rich in anthocyanins, which can consolidate collagen and skin elastic fibers, keep skin firm during weight loss, and will not cause skin relaxation and obesity lines due to weight loss.